30.1 km | 04:33:13 | 09:04/km日期: 2019-07-06 11:29 - 總爬升: 716 m - 天氣: 超熱 - 平均心率: 150 - 卡路里: 2264 Cal - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 07'00" / 07'33" / 09'48" / 07'48" / 07'54" / 08'25" / 07'15" / 07'33" / 08'12" / 14'23" / 08'54" / 09'24" / 07'54" / 07'57" / 08'06" / 09'15" / 09'10" / 08'30" / 08'21" / 07'48" / 07'33" / 18'39" / 07'24" / 07'51" / 08'15" / 10'12" / 06'33" / 08'00" / 10'36" / 09'21" / 62'42" /
摸魚太久沒練，結果今天跑超久又超累的、中間還一度想摸魚砍半…
還好堅持下去，一步一腳印、繼續加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 82.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'33" | 00:14'33" |
| 3 | 09'48" | 00:24'21" |
| 4 | 07'48" | 00:32'09" |
| 5 | 07'54" | 00:40'03" |
| 6 | 08'25" | 00:48'28" |
| 7 | 07'15" | 00:55'43" |
| 8 | 07'33" | 01:03'16" |
| 9 | 08'12" | 01:11'28" |
| 10 | 14'23" | 01:25'51" |
| 11 | 08'54" | 01:34'45" |
| 12 | 09'24" | 01:44'09" |
| 13 | 07'54" | 01:52'03" |
| 14 | 07'57" | 02:00'00" |
| 15 | 08'06" | 02:08'06" |
| 16 | 09'15" | 02:17'21" |
| 17 | 09'10" | 02:26'31" |
| 18 | 08'30" | 02:35'01" |
| 19 | 08'21" | 02:43'22" |
| 20 | 07'48" | 02:51'10" |
| 21 | 07'33" | 02:58'43" |
| 22 | 18'39" | 03:17'22" |
| 23 | 07'24" | 03:24'46" |
| 24 | 07'51" | 03:32'37" |
| 25 | 08'15" | 03:40'52" |
| 26 | 10'12" | 03:51'04" |
| 27 | 06'33" | 03:57'37" |
| 28 | 08'00" | 04:05'37" |
| 29 | 10'36" | 04:16'13" |
| 30 | 09'21" | 04:25'34" |
| 30.1 | 62'15" | 04:33'13" |
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