22.5 km | 04:08:53 | 11:02/km日期: 2019-07-17 07:52 - 總爬升: 314 m - 平均心率: 129 - 卡路里: 1316 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'06" / 08'50" / 08'58" / 07'52" / 08'37" / 12'33" / 08'27" / 08'03" / 10'13" / 13'05" / 11'38" / 06'19" / 10'27" / 09'26" / 11'56" / 11'10" / 10'10" / 09'53" / 28'46" / 13'29" / 12'31" / 12'51" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'46") | 1000 / 1000 |
2 | | 08'49" (+02'30") | 1000 / 2000 |
3 | | 08'58" (+02'39") | 1000 / 3000 |
4 | | 07'51" (+01'32") | 1000 / 4000 |
5 | | 08'36" (+02'17") | 1000 / 5000 |
6 | | 12'33" (+06'14") | 1000 / 6000 |
7 | | 08'26" (+02'07") | 1000 / 7000 |
8 | | 08'02" (+01'43") | 1000 / 8000 |
9 | | 10'12" (+03'53") | 1000 / 9000 |
10 | | 13'04" (+06'45") | 1000 / 10000 |
11 | | 11'37" (+05'18") | 1000 / 11000 |
12 | | 06'19" | 1000 / 12000 |
13 | | 10'27" (+04'08") | 1000 / 13000 |
14 | | 09'25" (+03'06") | 1000 / 14000 |
15 | | 11'56" (+05'37") | 1000 / 15000 |
16 | | 11'09" (+04'50") | 1000 / 16000 |
17 | | 10'09" (+03'50") | 1000 / 17000 |
18 | | 09'53" (+03'34") | 1000 / 18000 |
19 | | 28'46" (+22'27") | 1000 / 19000 |
20 | | 13'28" (+07'09") | 1000 / 20000 |
21 | | 12'31" (+06'12") | 1000 / 21000 |
22 | | 12'50" (+06'31") | 1000 / 22000 |
23 | | 12'23" (+06'04") | 528 / 22528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 104.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 08'50" | 00:15'56" |
3 | 08'58" | 00:24'54" |
4 | 07'52" | 00:32'46" |
5 | 08'37" | 00:41'23" |
6 | 12'33" | 00:53'56" |
7 | 08'27" | 01:02'23" |
8 | 08'03" | 01:10'26" |
9 | 10'13" | 01:20'39" |
10 | 13'05" | 01:33'44" |
11 | 11'38" | 01:45'22" |
12 | 06'19" | 01:51'41" |
13 | 10'27" | 02:02'08" |
14 | 09'26" | 02:11'34" |
15 | 11'56" | 02:23'30" |
16 | 11'10" | 02:34'40" |
17 | 10'10" | 02:44'50" |
18 | 09'53" | 02:54'43" |
19 | 28'46" | 03:23'29" |
20 | 13'29" | 03:36'58" |
21 | 12'31" | 03:49'29" |
22 | 12'51" | 04:02'20" |
22.5 | 12'22" | 04:08'53" |