10.0 km | 00:54:15 | 05:25/km日期: 2019-07-19 05:32 - 平均心率: 138 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 05'53" / 05'28" / 05'31" / 05'32" / 05'24" / 05'23" / 05'23" / 05'24" / 05'13" / 05'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
137.70 km 
NIKE Zoom Fly 累積 :
925.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'28" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'24" | 00:27'48" |
| 6 | 05'23" | 00:33'11" |
| 7 | 05'23" | 00:38'34" |
| 8 | 05'24" | 00:43'58" |
| 9 | 05'13" | 00:49'11" |
| 10 | 05'00" | 00:54'11" |
| 10.0 | 05'06" | 00:54'15" |
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