16.3 km | 01:59:19 | 07:20/km日期: 2019-07-20 05:02 - 總爬升: 168 m - 平均心率: 143 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'13" / 06'22" / 06'24" / 06'46" / 06'08" / 06'39" / 14'40" / 07'03" / 07'47" / 07'16" / 13'14" / 07'05" / 06'42" / 07'18" / 08'44" / 07'49" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'04") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'46" (+00'38") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'39" (+00'31") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 07'02" (+00'54") | 1000 / 8000 |
| 9 | | 07'47" (+01'39") | 1000 / 9000 |
| 10 | | 07'15" (+01'07") | 1000 / 10000 |
| 11 | | 13'14" (+07'06") | 1000 / 11000 |
| 12 | | 07'04" (+00'56") | 1000 / 12000 |
| 13 | | 06'42" (+00'34") | 1000 / 13000 |
| 14 | | 07'18" (+01'10") | 1000 / 14000 |
| 15 | | 08'43" (+02'35") | 1000 / 15000 |
| 16 | | 07'49" (+01'41") | 1000 / 16000 |
| 17 | | 05'21" | 255 / 16255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 222.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'22" | 00:12'35" |
| 3 | 06'24" | 00:18'59" |
| 4 | 06'46" | 00:25'45" |
| 5 | 06'08" | 00:31'53" |
| 6 | 06'39" | 00:38'32" |
| 7 | 14'40" | 00:53'12" |
| 8 | 07'03" | 01:00'15" |
| 9 | 07'47" | 01:08'02" |
| 10 | 07'16" | 01:15'18" |
| 11 | 13'14" | 01:28'32" |
| 12 | 07'05" | 01:35'37" |
| 13 | 06'42" | 01:42'19" |
| 14 | 07'18" | 01:49'37" |
| 15 | 08'44" | 01:58'21" |
| 16 | 07'49" | 02:06'10" |
| 16.3 | 05'21" | 02:07'32" |
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