12.3 km | 01:58:31 | 09:39/km日期: 2019-06-09 04:53 - 平均心率: 106 - 卡路里: 795 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 79%
Pace: 11'00" / 09'24" / 09'21" / 09'19" / 09'24" / 09'09" / 08'41" / 09'10" / 09'04" / 09'35" / 10'19" / 10'31" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'00" (+02'20") | 1000 / 1000 |
2 | | 09'24" (+00'44") | 1000 / 2000 |
3 | | 09'21" (+00'41") | 1000 / 3000 |
4 | | 09'19" (+00'39") | 1000 / 4000 |
5 | | 09'23" (+00'43") | 1000 / 5000 |
6 | | 09'09" (+00'29") | 1000 / 6000 |
7 | | 08'40" | 1000 / 7000 |
8 | | 09'09" (+00'29") | 1000 / 8000 |
9 | | 09'04" (+00'24") | 1000 / 9000 |
10 | | 09'34" (+00'54") | 1000 / 10000 |
11 | | 10'19" (+01'39") | 1000 / 11000 |
12 | | 10'31" (+01'51") | 1000 / 12000 |
13 | | 12'42" (+04'02") | 280 / 12280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
6月累積里程 : 14.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 09'24" | 00:20'24" |
3 | 09'21" | 00:29'45" |
4 | 09'19" | 00:39'04" |
5 | 09'24" | 00:48'28" |
6 | 09'09" | 00:57'37" |
7 | 08'41" | 01:06'18" |
8 | 09'10" | 01:15'28" |
9 | 09'04" | 01:24'32" |
10 | 09'35" | 01:34'07" |
11 | 10'19" | 01:44'26" |
12 | 10'31" | 01:54'57" |
12.3 | 12'43" | 01:58'31" |