14.0 km | 01:18:46 | 05:36/km日期: 2019-07-16 17:53 - 平均心率: 152 - 卡路里: 1078 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'14" / 05'18" / 05'17" / 05'27" / 05'31" / 05'34" / 05'40" / 05'38" / 05'43" / 05'48" / 05'47" / 05'48" / 05'53" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'01") | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 05'48" (+00'31") | 1000 / 12000 |
| 13 | | 05'52" (+00'35") | 1000 / 13000 |
| 14 | | 05'51" (+00'34") | 1000 / 14000 |
| 15 | | 05'53" (+00'36") | 35 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 109.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'27" | 00:21'16" |
| 5 | 05'31" | 00:26'47" |
| 6 | 05'34" | 00:32'21" |
| 7 | 05'40" | 00:38'01" |
| 8 | 05'38" | 00:43'39" |
| 9 | 05'43" | 00:49'22" |
| 10 | 05'48" | 00:55'10" |
| 11 | 05'47" | 01:00'57" |
| 12 | 05'48" | 01:06'45" |
| 13 | 05'53" | 01:12'38" |
| 14 | 05'52" | 01:18'30" |
| 14.0 | 05'35" | 01:18'42" |
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