47.9 km | 07:29:05 | 09:22/km日期: 2018-03-04 06:03 - 總爬升: 832 m - 平均心率: 165 - 卡路里: 3786 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'07" / 07'05" / 07'08" / 06'57" / 07'05" / 06'50" / 11'53" / 06'58" / 07'09" / 07'02" / 06'45" / 15'02" / 06'24" / 06'54" / 06'46" / 13'04" / 07'19" / 07'21" / 07'50" / 14'29" / 08'25" / 07'14" / 15'55" / 06'46" / 06'21" / 26'20" / 08'31" / 08'26" / 07'58" / 07'14" / 08'34" / 28'11" / 06'43" / 05'33" / 06'41" / 09'00" / 11'19" / 05'51" / 07'41" / 13'51" / 06'17" / 18'47" / 06'06" / 06'00" / 14'02" / 08'20" / 09'40" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'33") | 1000 / 1000 |
| 2 | | 07'05" (+01'32") | 1000 / 2000 |
| 3 | | 07'07" (+01'34") | 1000 / 3000 |
| 4 | | 06'57" (+01'24") | 1000 / 4000 |
| 5 | | 07'04" (+01'31") | 1000 / 5000 |
| 6 | | 06'50" (+01'17") | 1000 / 6000 |
| 7 | | 11'52" (+06'19") | 1000 / 7000 |
| 8 | | 06'57" (+01'24") | 1000 / 8000 |
| 9 | | 07'09" (+01'36") | 1000 / 9000 |
| 10 | | 07'02" (+01'29") | 1000 / 10000 |
| 11 | | 06'45" (+01'12") | 1000 / 11000 |
| 12 | | 15'01" (+09'28") | 1000 / 12000 |
| 13 | | 06'24" (+00'51") | 1000 / 13000 |
| 14 | | 06'53" (+01'20") | 1000 / 14000 |
| 15 | | 06'46" (+01'13") | 1000 / 15000 |
| 16 | | 12'52" (+07'19") | 1000 / 16000 |
| 17 | | 07'30" (+01'57") | 1000 / 17000 |
| 18 | | 07'20" (+01'47") | 1000 / 18000 |
| 19 | | 07'50" (+02'17") | 1000 / 19000 |
| 20 | | 14'28" (+08'55") | 1000 / 20000 |
| 21 | | 08'25" (+02'52") | 1000 / 21000 |
| 22 | | 07'13" (+01'40") | 1000 / 22000 |
| 23 | | 15'55" (+10'22") | 1000 / 23000 |
| 24 | | 06'46" (+01'13") | 1000 / 24000 |
| 25 | | 06'21" (+00'48") | 1000 / 25000 |
| 26 | | 26'19" (+20'46") | 1000 / 26000 |
| 27 | | 08'31" (+02'58") | 1000 / 27000 |
| 28 | | 08'25" (+02'52") | 1000 / 28000 |
| 29 | | 07'58" (+02'25") | 1000 / 29000 |
| 30 | | 07'14" (+01'41") | 1000 / 30000 |
| 31 | | 08'33" (+03'00") | 1000 / 31000 |
| 32 | | 28'11" (+22'38") | 1000 / 32000 |
| 33 | | 06'43" (+01'10") | 1000 / 33000 |
| 34 | | 05'33" | 1000 / 34000 |
| 35 | | 06'40" (+01'07") | 1000 / 35000 |
| 36 | | 09'00" (+03'27") | 1000 / 36000 |
| 37 | | 11'18" (+05'45") | 1000 / 37000 |
| 38 | | 05'50" (+00'17") | 1000 / 38000 |
| 39 | | 07'40" (+02'07") | 1000 / 39000 |
| 40 | | 13'51" (+08'18") | 1000 / 40000 |
| 41 | | 06'16" (+00'43") | 1000 / 41000 |
| 42 | | 18'47" (+13'14") | 1000 / 42000 |
| 43 | | 06'05" (+00'32") | 1000 / 43000 |
| 44 | | 05'59" (+00'26") | 1000 / 44000 |
| 45 | | 14'02" (+08'29") | 1000 / 45000 |
| 46 | | 08'19" (+02'46") | 1000 / 46000 |
| 47 | | 09'40" (+04'07") | 1000 / 47000 |
| 48 | | 06'37" (+01'04") | 935 / 47935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 203.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'05" | 00:14'12" |
| 3 | 07'08" | 00:21'20" |
| 4 | 06'57" | 00:28'17" |
| 5 | 07'05" | 00:35'22" |
| 6 | 06'50" | 00:42'12" |
| 7 | 11'53" | 00:54'05" |
| 8 | 06'58" | 01:01'03" |
| 9 | 07'09" | 01:08'12" |
| 10 | 07'02" | 01:15'14" |
| 11 | 06'45" | 01:21'59" |
| 12 | 15'02" | 01:37'01" |
| 13 | 06'24" | 01:43'25" |
| 14 | 06'54" | 01:50'19" |
| 15 | 06'46" | 01:57'05" |
| 16 | 13'04" | 02:10'09" |
| 17 | 07'19" | 02:17'28" |
| 18 | 07'21" | 02:24'49" |
| 19 | 07'50" | 02:32'39" |
| 20 | 14'29" | 02:47'08" |
| 21 | 08'25" | 02:55'33" |
| 22 | 07'14" | 03:02'47" |
| 23 | 15'55" | 03:18'42" |
| 24 | 06'46" | 03:25'28" |
| 25 | 06'21" | 03:31'49" |
| 26 | 26'20" | 03:58'09" |
| 27 | 08'31" | 04:06'40" |
| 28 | 08'26" | 04:15'06" |
| 29 | 07'58" | 04:23'04" |
| 30 | 07'14" | 04:30'18" |
| 31 | 08'34" | 04:38'52" |
| 32 | 28'11" | 05:07'03" |
| 33 | 06'43" | 05:13'46" |
| 34 | 05'33" | 05:19'19" |
| 35 | 06'41" | 05:26'00" |
| 36 | 09'00" | 05:35'00" |
| 37 | 11'19" | 05:46'19" |
| 38 | 05'51" | 05:52'10" |
| 39 | 07'41" | 05:59'51" |
| 40 | 13'51" | 06:13'42" |
| 41 | 06'17" | 06:19'59" |
| 42 | 18'47" | 06:38'46" |
| 43 | 06'06" | 06:44'52" |
| 44 | 06'00" | 06:50'52" |
| 45 | 14'02" | 07:04'54" |
| 46 | 08'20" | 07:13'14" |
| 47 | 09'40" | 07:22'54" |
| 47.9 | 06'37" | 07:29'06" |
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