10.5 km | 00:53:27 | 05:05/km日期: 2019-07-16 20:00 - 平均心率: 170 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 59%
Pace: 04'28" / 04'27" / 04'26" / 04'36" / 04'29" / 04'29" / 09'16" / 04'54" / 04'53" / 05'03" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 401 / 401 |
| 2 | | 04'25" (+00'01") | 404 / 806 |
| 3 | | 04'28" (+00'04") | 403 / 1209 |
| 4 | | 04'30" (+00'06") | 407 / 1616 |
| 5 | | 04'29" (+00'05") | 406 / 2022 |
| 6 | | 04'25" (+00'01") | 409 / 2432 |
| 7 | | 04'25" (+00'01") | 413 / 2845 |
| 8 | | 04'34" (+00'10") | 407 / 3253 |
| 9 | | 04'32" (+00'08") | 408 / 3661 |
| 10 | | 04'41" (+00'17") | 402 / 4064 |
| 11 | | 04'26" (+00'02") | 408 / 4473 |
| 12 | | 04'26" (+00'02") | 413 / 4887 |
| 13 | | 04'28" (+00'04") | 409 / 5296 |
| 14 | | 04'30" (+00'06") | 404 / 5701 |
| 15 | | 04'33" (+00'09") | 409 / 6110 |
| 16 | | 15'22" (+10'58") | 436 / 6547 |
| 17 | | 04'25" (+00'01") | 404 / 6951 |
| 18 | | 04'48" (+00'24") | 401 / 7352 |
| 19 | | 04'56" (+00'32") | 391 / 7743 |
| 20 | | 04'49" (+00'25") | 404 / 8148 |
| 21 | | 04'57" (+00'33") | 395 / 8544 |
| 22 | | 04'52" (+00'28") | 395 / 8939 |
| 23 | | 04'55" (+00'31") | 393 / 9333 |
| 24 | | 05'12" (+00'48") | 381 / 9714 |
| 25 | | 04'59" (+00'35") | 395 / 10109 |
| 26 | | 04'43" (+00'19") | 402 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
151.76 km 
MIZUNO SHADOW 累積 :
924.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'27" | 00:08'55" |
| 3 | 04'26" | 00:13'21" |
| 4 | 04'36" | 00:17'57" |
| 5 | 04'29" | 00:22'26" |
| 6 | 04'29" | 00:26'55" |
| 7 | 09'16" | 00:36'11" |
| 8 | 04'54" | 00:41'05" |
| 9 | 04'53" | 00:45'58" |
| 10 | 05'03" | 00:51'01" |
| 10.5 | 04'41" | 00:53'26" |
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