16.0 km | 02:05:38 | 07:50/km日期: 2019-07-18 15:45 - 總爬升: 409 m - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'20" / 06'50" / 06'45" / 06'43" / 06'42" / 07'13" / 07'38" / 07'15" / 08'52" / 07'36" / 07'28" / 07'59" / 07'57" / 08'22" / 08'05" / 21'18" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'37") | 1000 / 1000 |
| 2 | | 06'49" (+00'07") | 1000 / 2000 |
| 3 | | 06'45" (+00'03") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 07'13" (+00'31") | 1000 / 6000 |
| 7 | | 07'13" (+00'31") | 1000 / 7000 |
| 8 | | 07'15" (+00'33") | 1000 / 8000 |
| 9 | | 07'40" (+00'58") | 1000 / 9000 |
| 10 | | 07'35" (+00'53") | 1000 / 10000 |
| 11 | | 07'28" (+00'46") | 1000 / 11000 |
| 12 | | 07'59" (+01'17") | 1000 / 12000 |
| 13 | | 07'47" (+01'05") | 1000 / 13000 |
| 14 | | 08'08" (+01'26") | 1000 / 14000 |
| 15 | | 08'05" (+01'23") | 1000 / 15000 |
| 16 | | 14'31" (+07'49") | 1000 / 16000 |
| 17 | | 13'09" (+06'27") | 24 / 16024 |
7月累積里程 : 428.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'50" | 00:14'10" |
| 3 | 06'45" | 00:20'55" |
| 4 | 06'43" | 00:27'38" |
| 5 | 06'42" | 00:34'20" |
| 6 | 07'13" | 00:41'33" |
| 7 | 07'38" | 00:49'11" |
| 8 | 07'15" | 00:56'26" |
| 9 | 08'52" | 01:05'18" |
| 10 | 07'36" | 01:12'54" |
| 11 | 07'28" | 01:20'22" |
| 12 | 07'59" | 01:28'21" |
| 13 | 07'57" | 01:36'18" |
| 14 | 08'22" | 01:44'40" |
| 15 | 08'05" | 01:52'45" |
| 16 | 21'18" | 02:14'03" |
| 16.0 | 12'52" | 02:14'22" |
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