12.2 km | 01:00:52 | 04:59/km日期: 2019-07-17 18:10 - 平均心率: 138 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 16'17" / 05'20" / 05'03" / 04'54" / 04'53" / 08'16" / 04'48" / 04'48" / 04'54" / 04'54" / 04'55" / 04'58" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'19" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 1000 / 11000 |
| 12 | | 04'58" (+00'12") | 1000 / 12000 |
| 13 | | 04'55" (+00'09") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 312.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'17" | 00:16'17" |
| 2 | 05'20" | 00:21'37" |
| 3 | 05'03" | 00:26'40" |
| 4 | 04'54" | 00:31'34" |
| 5 | 04'53" | 00:36'27" |
| 6 | 08'16" | 00:44'43" |
| 7 | 04'48" | 00:49'31" |
| 8 | 04'48" | 00:54'19" |
| 9 | 04'54" | 00:59'13" |
| 10 | 04'54" | 01:04'07" |
| 11 | 04'55" | 01:09'02" |
| 12 | 04'58" | 01:14'00" |
| 12.2 | 04'57" | 01:15'02" |
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