8.7 km | 00:48:40 | 05:35/km日期: 2019-07-16 19:28 - 總爬升: 223 m - 卡路里: 458 Cal - 平均步頻: 204 - 溫度: 31°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 05'45" / 05'41" / 05'52" / 05'28" / 06'53" / 05'27" / 05'15" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'48") | 1000 / 2000 |
| 3 | | 05'52" (+01'00") | 1000 / 3000 |
| 4 | | 05'27" (+00'35") | 1000 / 4000 |
| 5 | | 06'53" (+02'01") | 1000 / 5000 |
| 6 | | 05'27" (+00'35") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'50" | 712 / 8712 |
7月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'52" | 00:17'18" |
| 4 | 05'28" | 00:22'46" |
| 5 | 06'53" | 00:29'39" |
| 6 | 05'27" | 00:35'06" |
| 7 | 05'15" | 00:40'21" |
| 8 | 04'52" | 00:45'13" |
| 8.7 | 04'50" | 00:48'40" |
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