13.9 km | 02:30:17 | 10:48/km日期: 2019-07-18 05:54 - 平均心率: 116 - 卡路里: 746 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'28" / 18'47" / 08'26" / 09'07" / 11'01" / 10'40" / 08'49" / 13'08" / 17'04" / 42'32" / 09'49" / 32'01" / 15'20" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'06") | 1000 / 1000 |
| 2 | | 10'36" (+03'27") | 1000 / 2000 |
| 3 | | 08'26" (+01'17") | 1000 / 3000 |
| 4 | | 09'07" (+01'58") | 1000 / 4000 |
| 5 | | 11'00" (+03'51") | 1000 / 5000 |
| 6 | | 10'40" (+03'31") | 1000 / 6000 |
| 7 | | 08'48" (+01'39") | 1000 / 7000 |
| 8 | | 09'24" (+02'15") | 1000 / 8000 |
| 9 | | 12'18" (+05'09") | 1000 / 9000 |
| 10 | | 09'37" (+02'28") | 1000 / 10000 |
| 11 | | 09'53" (+02'44") | 1000 / 11000 |
| 12 | | 07'09" | 1000 / 12000 |
| 13 | | 15'20" (+08'11") | 1000 / 13000 |
| 14 | | 20'45" (+13'36") | 896 / 13896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
7月累積里程 : 640.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 18'47" | 00:25'15" |
| 3 | 08'26" | 00:33'41" |
| 4 | 09'07" | 00:42'48" |
| 5 | 11'01" | 00:53'49" |
| 6 | 10'40" | 01:04'29" |
| 7 | 08'49" | 01:13'18" |
| 8 | 13'08" | 01:26'26" |
| 9 | 17'04" | 01:43'30" |
| 10 | 42'32" | 02:26'02" |
| 11 | 09'49" | 02:35'51" |
| 12 | 32'01" | 03:07'52" |
| 13 | 15'20" | 03:23'12" |
| 13.9 | 05'46" | 03:28'23" |
展開計圈分析
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