10.0 km | 00:59:29 | 05:56/km日期: 2019-07-10 18:11 - 總爬升: 124 m - 平均心率: 169 - 卡路里: 905 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'24" / 05'11" / 05'22" / 05'32" / 06'05" / 06'17" / 05'51" / 06'54" / 05'54" / 06'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'53") | 1000 / 5000 |
| 6 | | 06'17" (+01'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 06'54" (+01'43") | 1000 / 8000 |
| 9 | | 05'54" (+00'43") | 1000 / 9000 |
| 10 | | 06'22" (+01'11") | 1000 / 10000 |
| 11 | | 03'08" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 136.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'22" | 00:15'57" |
| 4 | 05'32" | 00:21'29" |
| 5 | 06'05" | 00:27'34" |
| 6 | 06'17" | 00:33'51" |
| 7 | 05'51" | 00:39'42" |
| 8 | 06'54" | 00:46'36" |
| 9 | 05'54" | 00:52'30" |
| 10 | 06'23" | 00:58'53" |
| 10.0 | 04'12" | 00:58'55" |
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