11.5 km | 01:29:45 | 07:47/km日期: 2019-07-16 05:01 - 卡路里: 948 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 07'21" / 07'26" / 07'24" / 06'20" / 09'55" / 07'14" / 06'44" / 10'46" / 07'50" / 09'26" / 05'48" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'31") | 1000 / 1000 |
| 2 | | 07'26" (+01'37") | 1000 / 2000 |
| 3 | | 07'23" (+01'34") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 09'55" (+04'06") | 1000 / 5000 |
| 6 | | 07'14" (+01'25") | 1000 / 6000 |
| 7 | | 06'43" (+00'54") | 1000 / 7000 |
| 8 | | 10'45" (+04'56") | 1000 / 8000 |
| 9 | | 07'49" (+02'00") | 1000 / 9000 |
| 10 | | 09'25" (+03'36") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'41" (+00'52") | 527 / 11527 |
7月累積里程 : 149.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'26" | 00:14'47" |
| 3 | 07'24" | 00:22'11" |
| 4 | 06'20" | 00:28'31" |
| 5 | 09'55" | 00:38'26" |
| 6 | 07'14" | 00:45'40" |
| 7 | 06'44" | 00:52'24" |
| 8 | 10'46" | 01:03'10" |
| 9 | 07'50" | 01:11'00" |
| 10 | 09'26" | 01:20'26" |
| 11 | 05'48" | 01:26'14" |
| 11.5 | 06'42" | 01:29'46" |
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