9.0 km | 01:29:16 | 09:54/km日期: 2019-07-16 04:27 - 平均心率: 120 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 08'17" / 07'54" / 07'41" / 08'07" / 07'12" / 07'18" / 07'18" / 07'08" / 27'56" / 61'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'09") | 1000 / 1000 |
| 2 | | 07'54" (+00'47") | 1000 / 2000 |
| 3 | | 07'41" (+00'34") | 1000 / 3000 |
| 4 | | 08'07" (+01'00") | 1000 / 4000 |
| 5 | | 07'11" (+00'04") | 1000 / 5000 |
| 6 | | 07'17" (+00'10") | 1000 / 6000 |
| 7 | | 07'18" (+00'11") | 1000 / 7000 |
| 8 | | 07'07" | 1000 / 8000 |
| 9 | | 27'56" (+20'49") | 1000 / 9000 |
| 10 | | 56'08" (+49'01") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 314.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'54" | 00:16'11" |
| 3 | 07'41" | 00:23'52" |
| 4 | 08'07" | 00:31'59" |
| 5 | 07'12" | 00:39'11" |
| 6 | 07'18" | 00:46'29" |
| 7 | 07'18" | 00:53'47" |
| 8 | 07'08" | 01:00'55" |
| 9 | 27'56" | 01:28'51" |
| 9.0 | 57'10" | 01:29'17" |
留言 
展開計圈分析
