7.3 km | 00:41:55 | 05:43/km日期: 2019-07-16 18:34 - 平均心率: 152 - 卡路里: 302 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 06'06" / 05'44" / 05'35" / 05'44" / 05'52" / 05'44" / 06'15" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'14") | 400 / 400 |
| 2 | | 24'01" (+20'54") | 66 / 466 |
| 3 | | 03'12" (+00'05") | 400 / 866 |
| 4 | | 21'04" (+17'57") | 72 / 938 |
| 5 | | 03'07" | 400 / 1338 |
| 6 | | 17'15" (+14'08") | 92 / 1431 |
| 7 | | 03'19" (+00'12") | 400 / 1831 |
| 8 | | 15'12" (+12'05") | 99 / 1931 |
| 9 | | 03'14" (+00'07") | 400 / 2331 |
| 10 | | 15'19" (+12'12") | 99 / 2430 |
| 11 | | 03'08" (+00'01") | 400 / 2830 |
| 12 | | 14'57" (+11'50") | 102 / 2932 |
| 13 | | 03'13" (+00'06") | 400 / 3332 |
| 14 | | 14'01" (+10'54") | 108 / 3441 |
| 15 | | 03'18" (+00'11") | 400 / 3841 |
| 16 | | 18'28" (+15'21") | 84 / 3925 |
| 17 | | 03'20" (+00'13") | 400 / 4325 |
| 18 | | 14'43" (+11'36") | 106 / 4431 |
| 19 | | 03'29" (+00'22") | 400 / 4831 |
| 20 | | 18'58" (+15'51") | 79 / 4911 |
| 21 | | 03'15" (+00'08") | 400 / 5311 |
| 22 | | 17'17" (+14'10") | 89 / 5400 |
| 23 | | 03'12" (+00'05") | 400 / 5800 |
| 24 | | 15'06" (+11'59") | 104 / 5905 |
| 25 | | 03'26" (+00'19") | 400 / 6305 |
| 26 | | 17'45" (+14'38") | 91 / 6396 |
| 27 | | 03'27" (+00'20") | 400 / 6796 |
| 28 | | 18'57" (+15'50") | 97 / 6894 |
| 29 | | 03'11" (+00'04") | 400 / 7294 |
| 30 | | 05'16" (+02'09") | 29 / 7323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
306.31 km 
虎走6 Asics TARTHERZEAL 6 WIDE 累積 :
327.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 05'52" | 00:29'01" |
| 6 | 05'44" | 00:34'45" |
| 7 | 06'15" | 00:41'00" |
| 7.3 | 03'11" | 00:42'02" |
留言 
展開計圈分析
