14.0 km | 01:15:49 | 05:24/km日期: 2019-07-15 17:35 - 卡路里: 858 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'07" / 05'30" / 05'24" / 05'09" / 05'13" / 05'09" / 05'05" / 05'13" / 05'11" / 05'14" / 05'17" / 05'09" / 05'00" / 09'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'24" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 07'05" (+02'05") | 1000 / 14000 |
| 15 | | 05'49" (+00'49") | 7 / 14007 |
7月累積里程 : 430.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'30" | 00:11'37" |
| 3 | 05'24" | 00:17'01" |
| 4 | 05'09" | 00:22'10" |
| 5 | 05'13" | 00:27'23" |
| 6 | 05'09" | 00:32'32" |
| 7 | 05'05" | 00:37'37" |
| 8 | 05'13" | 00:42'50" |
| 9 | 05'11" | 00:48'01" |
| 10 | 05'14" | 00:53'15" |
| 11 | 05'17" | 00:58'32" |
| 12 | 05'09" | 01:03'41" |
| 13 | 05'00" | 01:08'41" |
| 14 | 09'17" | 01:17'58" |
| 14.0 | 04'27" | 01:18'00" |
展開計圈分析
留言 
