21.0 km | 02:24:22 | 06:52/km日期: 2019-07-13 05:00 - 總爬升: 128 m - 平均心率: 140 - 卡路里: 1256 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'09" / 06'13" / 06'11" / 07'16" / 06'04" / 05'48" / 05'29" / 07'19" / 05'41" / 06'15" / 06'50" / 09'11" / 23'57" / 06'09" / 06'18" / 07'04" / 06'24" / 07'59" / 07'55" / 05'56" / 10'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 06'21" (+00'52") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 07'19" (+01'50") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'45") | 1000 / 10000 |
| 11 | | 06'49" (+01'20") | 1000 / 11000 |
| 12 | | 09'10" (+03'41") | 1000 / 12000 |
| 13 | | 08'30" (+03'01") | 1000 / 13000 |
| 14 | | 06'09" (+00'40") | 1000 / 14000 |
| 15 | | 06'17" (+00'48") | 1000 / 15000 |
| 16 | | 07'03" (+01'34") | 1000 / 16000 |
| 17 | | 06'23" (+00'54") | 1000 / 17000 |
| 18 | | 07'59" (+02'30") | 1000 / 18000 |
| 19 | | 07'55" (+02'26") | 1000 / 19000 |
| 20 | | 05'56" (+00'27") | 1000 / 20000 |
| 21 | | 10'32" (+05'03") | 1000 / 21000 |
| 22 | | 07'22" (+01'53") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 248.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 07'16" | 00:25'49" |
| 5 | 06'04" | 00:31'53" |
| 6 | 05'48" | 00:37'41" |
| 7 | 05'29" | 00:43'10" |
| 8 | 07'19" | 00:50'29" |
| 9 | 05'41" | 00:56'10" |
| 10 | 06'15" | 01:02'25" |
| 11 | 06'50" | 01:09'15" |
| 12 | 09'11" | 01:18'26" |
| 13 | 23'57" | 01:42'23" |
| 14 | 06'09" | 01:48'32" |
| 15 | 06'18" | 01:54'50" |
| 16 | 07'04" | 02:01'54" |
| 17 | 06'24" | 02:08'18" |
| 18 | 07'59" | 02:16'17" |
| 19 | 07'55" | 02:24'12" |
| 20 | 05'56" | 02:30'08" |
| 21 | 10'32" | 02:40'40" |
| 21.0 | 07'37" | 02:40'44" |
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