10.4 km | 00:50:24 | 04:50/km日期: 2019-07-15 06:38 - 平均心率: 158 - 卡路里: 561 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'10" / 04'51" / 04'55" / 04'50" / 05'02" / 04'50" / 04'59" / 04'51" / 04'38" / 04'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 402 / 402 |
| 2 | | 05'07" (+00'43") | 400 / 802 |
| 3 | | 04'58" (+00'34") | 399 / 1202 |
| 4 | | 04'50" (+00'26") | 405 / 1607 |
| 5 | | 04'47" (+00'23") | 403 / 2010 |
| 6 | | 04'56" (+00'32") | 394 / 2404 |
| 7 | | 04'59" (+00'35") | 383 / 2788 |
| 8 | | 04'46" (+00'22") | 407 / 3195 |
| 9 | | 04'54" (+00'30") | 399 / 3594 |
| 10 | | 04'48" (+00'24") | 396 / 3990 |
| 11 | | 04'59" (+00'35") | 384 / 4375 |
| 12 | | 05'00" (+00'36") | 388 / 4764 |
| 13 | | 04'49" (+00'25") | 401 / 5165 |
| 14 | | 04'48" (+00'24") | 398 / 5563 |
| 15 | | 04'58" (+00'34") | 383 / 5947 |
| 16 | | 04'54" (+00'30") | 400 / 6347 |
| 17 | | 05'00" (+00'36") | 393 / 6741 |
| 18 | | 04'50" (+00'26") | 408 / 7149 |
| 19 | | 04'56" (+00'32") | 398 / 7548 |
| 20 | | 04'47" (+00'23") | 405 / 7954 |
| 21 | | 04'42" (+00'18") | 397 / 8351 |
| 22 | | 04'44" (+00'20") | 397 / 8749 |
| 23 | | 04'39" (+00'15") | 406 / 9156 |
| 24 | | 04'35" (+00'11") | 405 / 9562 |
| 25 | | 04'24" | 413 / 9975 |
| 26 | | 04'32" (+00'08") | 420 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
360.78 km 
NB 2019 Fuelcell Propel 累積 :
538.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'55" | 00:14'56" |
| 4 | 04'50" | 00:19'46" |
| 5 | 05'02" | 00:24'48" |
| 6 | 04'50" | 00:29'38" |
| 7 | 04'59" | 00:34'37" |
| 8 | 04'51" | 00:39'28" |
| 9 | 04'38" | 00:44'06" |
| 10 | 04'31" | 00:48'37" |
| 10.4 | 04'35" | 00:50'26" |
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