9.5 km | 01:02:31 | 06:35/km日期: 2014-06-22 17:31 - 地點: 鄉道 - 天氣: 熱 - 卡路里: 573 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'40" / 06'18" / 06'34" / 07'00" / 06'37" / 06'43" / 07'45" / 06'29" / 06'15" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'25") | 1000 / 1000 |
| 2 | | 06'18" (+00'03") | 1000 / 2000 |
| 3 | | 06'33" (+00'18") | 1000 / 3000 |
| 4 | | 07'00" (+00'45") | 1000 / 4000 |
| 5 | | 06'36" (+00'21") | 1000 / 5000 |
| 6 | | 06'43" (+00'28") | 1000 / 6000 |
| 7 | | 06'43" (+00'28") | 1000 / 7000 |
| 8 | | 06'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'26" (+00'11") | 494 / 9494 |
6月累積里程 :
95.17 km 
Nike ZOOM SPEED LITE ST+ 5 累積 :
817.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'34" | 00:19'32" |
| 4 | 07'00" | 00:26'32" |
| 5 | 06'37" | 00:33'09" |
| 6 | 06'43" | 00:39'52" |
| 7 | 07'45" | 00:47'37" |
| 8 | 06'29" | 00:54'06" |
| 9 | 06'15" | 01:00'21" |
| 9.5 | 06'14" | 01:03'26" |
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