18.0 km | 01:47:42 | 05:58/km日期: 2019-07-14 05:38 - 總爬升: 307 m - 卡路里: 1163 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'21" / 06'09" / 05'33" / 06'48" / 06'02" / 05'23" / 15'39" / 05'52" / 05'49" / 06'45" / 05'52" / 05'09" / 12'49" / 06'13" / 06'14" / 08'19" / 05'22" / 05'18" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'12") | 1000 / 1000 |
| 2 | | 06'08" (+00'59") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'47" (+01'38") | 1000 / 4000 |
| 5 | | 06'02" (+00'53") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'59") | 1000 / 7000 |
| 8 | | 05'53" (+00'44") | 1000 / 8000 |
| 9 | | 05'48" (+00'39") | 1000 / 9000 |
| 10 | | 06'45" (+01'36") | 1000 / 10000 |
| 11 | | 05'51" (+00'42") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'53" (+00'44") | 1000 / 13000 |
| 14 | | 06'11" (+01'02") | 1000 / 14000 |
| 15 | | 06'15" (+01'06") | 1000 / 15000 |
| 16 | | 06'40" (+01'31") | 1000 / 16000 |
| 17 | | 05'22" (+00'13") | 1000 / 17000 |
| 18 | | 05'15" (+00'06") | 1000 / 18000 |
| 19 | | 05'20" (+00'11") | 33 / 18033 |
7月累積里程 : 312.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 05'33" | 00:18'03" |
| 4 | 06'48" | 00:24'51" |
| 5 | 06'02" | 00:30'53" |
| 6 | 05'23" | 00:36'16" |
| 7 | 15'39" | 00:51'55" |
| 8 | 05'52" | 00:57'47" |
| 9 | 05'49" | 01:03'36" |
| 10 | 06'45" | 01:10'21" |
| 11 | 05'52" | 01:16'13" |
| 12 | 05'09" | 01:21'22" |
| 13 | 12'49" | 01:34'11" |
| 14 | 06'13" | 01:40'24" |
| 15 | 06'14" | 01:46'38" |
| 16 | 08'19" | 01:54'57" |
| 17 | 05'22" | 02:00'19" |
| 18 | 05'18" | 02:05'37" |
| 18.0 | 03'56" | 02:05'45" |
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