|  149.4 km | 05:49:00 | 25.7 km/h日期: 2019-07-13 06:13 - 總爬升: 2050 m - 平均心率: 123 - 踏頻: 53 - 卡路里: 5579 Cal - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.48 (-37.07) | 1000 / 1000 | | 2 | | 19.46 (-35.09) | 1020 / 2020 | | 3 | | 23.84 (-30.70) | 1002 / 3023 | | 4 | | 25.00 (-29.55) | 1006 / 4029 | | 5 | | 23.84 (-30.70) | 1007 / 5037 |
| 6 | | 25.00 (-29.55) | 1002 / 6040 | | 7 | | 25.71 (-28.83) | 1007 / 7047 | | 8 | | 27.48 (-27.06) | 1010 / 8058 | | 9 | | 17.65 (-36.90) | 1007 / 9065 | | 10 | | 26.67 (-27.88) | 1029 / 10095 | | 11 | | 36.36 (-18.18) | 1006 / 11101 | | 12 | | 31.86 (-22.69) | 1015 / 12116 | | 13 | | 31.86 (-22.69) | 1016 / 13132 | | 14 | | 28.12 (-26.42) | 1008 / 14141 | | 15 | | 23.38 (-31.17) | 1010 / 15152 | | 16 | | 21.82 (-32.73) | 1017 / 16170 | | 17 | | 23.53 (-31.02) | 1012 / 17182 | | 18 | | 25.90 (-28.65) | 1009 / 18192 | | 19 | | 25.53 (-29.01) | 1020 / 19213 | | 20 | | 33.03 (-21.52) | 1003 / 20216 | | 21 | | 29.03 (-25.51) | 1003 / 21220 | | 22 | | 39.13 (-15.42) | 1009 / 22229 | | 23 | | 30.77 (-23.78) | 1016 / 23246 | | 24 | | 28.12 (-26.42) | 1008 / 24255 | | 25 | | 22.78 (-31.76) | 1000 / 25256 | | 26 | | 12.59 (-41.96) | 1007 / 26263 | | 27 | | 22.22 (-32.32) | 1016 / 27280 | | 28 | | 19.35 (-35.19) | 1009 / 28289 | | 29 | | 20.45 (-34.09) | 1015 / 29305 | | 30 | | 24.83 (-29.72) | 1003 / 30308 | | 31 | | 43.37 (-11.17) | 1023 / 31332 | | 32 | | 45.00 (-9.55) | 1017 / 32349 | | 33 | | 45.00 (-9.55) | 1027 / 33376 | | 34 | | 32.43 (-22.11) | 1017 / 34394 | | 35 | | 30.51 (-24.04) | 1003 / 35398 | | 36 | | 32.73 (-21.82) | 1014 / 36413 | | 37 | | 19.67 (-34.87) | 1015 / 37428 | | 38 | | 30.25 (-24.29) | 1002 / 38430 | | 39 | | 27.07 (-27.48) | 1014 / 39444 | | 40 | | 23.84 (-30.70) | 1007 / 40452 | | 41 | | 26.09 (-28.46) | 1002 / 41455 | | 42 | | 28.35 (-26.20) | 1039 / 42494 | | 43 | | 30.51 (-24.04) | 1010 / 43504 | | 44 | | 20.34 (-34.21) | 1014 / 44519 | | 45 | | 29.75 (-24.79) | 1012 / 45531 | | 46 | | 42.86 (-11.69) | 1024 / 46556 | | 47 | | 34.62 (-19.93) | 1002 / 47559 | | 48 | | 30.51 (-24.04) | 1015 / 48574 | | 49 | | 29.75 (-24.79) | 1001 / 49576 | | 50 | | 26.87 (-27.68) | 1019 / 50595 | | 51 | | 24.16 (-30.38) | 1002 / 51597 | | 52 | | 25.17 (-29.37) | 1013 / 52611 | | 53 | | 24.00 (-30.55) | 1000 / 53611 | | 54 | | 18.85 (-35.70) | 1008 / 54620 | | 55 | | 22.64 (-31.90) | 1015 / 55635 | | 56 | | 46.15 (-8.39) | 1018 / 56654 | | 57 | | 30.25 (-24.29) | 1006 / 57660 | | 58 | | 14.69 (-39.85) | 1018 / 58679 | | 59 | | 29.75 (-24.79) | 1005 / 59684 | | 60 | | 21.95 (-32.59) | 1004 / 60688 | | 61 | | 36.36 (-18.18) | 1018 / 61707 | | 62 | | 30.51 (-24.04) | 1003 / 62710 | | 63 | | 29.27 (-25.28) | 1012 / 63723 | | 64 | | 26.47 (-28.07) | 1005 / 64728 | | 65 | | 25.35 (-29.19) | 1001 / 65729 | | 66 | | 24.83 (-29.72) | 1002 / 66732 | | 67 | | 20.11 (-34.43) | 1022 / 67755 | | 68 | | 16.36 (-38.18) | 1019 / 68775 | | 69 | | 40.00 (-14.55) | 1015 / 69790 | | 70 | | 36.36 (-18.18) | 1004 / 70794 | | 71 | | 23.38 (-31.17) | 1025 / 71819 | | 72 | | 25.90 (-28.65) | 1013 / 72833 | | 73 | | 16.44 (-38.11) | 1000 / 73833 | | 74 | | 16.90 (-37.64) | 1007 / 74841 | | 75 | | 10.62 (-43.93) | 1009 / 75850 | | 76 | | 24.00 (-30.55) | 1014 / 76865 | | 77 | | 41.38 (-13.17) | 1019 / 77884 | | 78 | | 40.00 (-14.55) | 1006 / 78891 | | 79 | | 27.27 (-27.27) | 1013 / 79904 | | 80 | | 20.22 (-34.32) | 1001 / 80906 | | 81 | | 17.22 (-37.32) | 1009 / 81915 | | 82 | | 30.00 (-24.55) | 1001 / 82917 | | 83 | | 54.55 | 1027 / 83944 | | 84 | | 41.38 (-13.17) | 1020 / 84965 | | 85 | | 28.80 (-25.75) | 1011 / 85977 | | 86 | | 37.11 (-17.43) | 1008 / 86985 | | 87 | | 34.29 (-20.26) | 1010 / 87995 | | 88 | | 33.96 (-20.58) | 1010 / 89005 | | 89 | | 20.22 (-34.32) | 1006 / 90012 | | 90 | | 28.57 (-25.97) | 1024 / 91037 | | 91 | | 26.09 (-28.46) | 1013 / 92050 | | 92 | | 17.73 (-36.81) | 1008 / 93058 | | 93 | | 28.57 (-25.97) | 1009 / 94068 | | 94 | | 15.45 (-39.09) | 1008 / 95076 | | 95 | | 16.90 (-37.64) | 1015 / 96091 | | 96 | | 44.44 (-10.10) | 1018 / 97110 | | 97 | | 26.87 (-27.68) | 1002 / 98112 | | 98 | | 24.32 (-30.22) | 1008 / 99121 | | 99 | | 26.87 (-27.68) | 1005 / 100127 | | 100 | | 22.93 (-31.62) | 1012 / 101140 | | 101 | | 26.47 (-28.07) | 1006 / 102147 | | 102 | | 23.08 (-31.47) | 1007 / 103155 | | 103 | | 23.84 (-30.70) | 1021 / 104176 | | 104 | | 23.23 (-31.32) | 1008 / 105185 | | 105 | | 19.57 (-34.98) | 1003 / 106188 | | 106 | | 41.86 (-12.68) | 1026 / 107215 | | 107 | | 35.64 (-18.90) | 1022 / 108237 | | 108 | | 31.58 (-22.97) | 1016 / 109254 | | 109 | | 33.33 (-21.21) | 1012 / 110266 | | 110 | | 42.86 (-11.69) | 1010 / 111277 | | 111 | | 37.11 (-17.43) | 1018 / 112295 | | 112 | | 34.95 (-19.59) | 1014 / 113309 | | 113 | | 21.30 (-33.24) | 1014 / 114324 | | 114 | | 21.05 (-33.49) | 1009 / 115334 | | 115 | | 20.57 (-33.97) | 1011 / 116345 | | 116 | | 28.80 (-25.75) | 1008 / 117354 | | 117 | | 19.46 (-35.09) | 1011 / 118366 | | 118 | | 17.56 (-36.98) | 1012 / 119379 | | 119 | | 17.06 (-37.48) | 1005 / 120385 | | 120 | | 20.69 (-33.86) | 1006 / 121391 | | 121 | | 29.51 (-25.04) | 1019 / 122411 | | 122 | | 45.57 (-8.98) | 1011 / 123422 | | 123 | | 32.14 (-22.40) | 1016 / 124438 | | 124 | | 37.89 (-16.65) | 1010 / 125449 | | 125 | | 43.90 (-10.64) | 1016 / 126466 | | 126 | | 36.73 (-17.81) | 1010 / 127476 | | 127 | | 29.03 (-25.51) | 1005 / 128482 | | 128 | | 19.89 (-34.66) | 1006 / 129489 | | 129 | | 27.07 (-27.48) | 1006 / 130496 | | 130 | | 32.14 (-22.40) | 1001 / 131497 | | 131 | | 31.30 (-23.24) | 1009 / 132507 | | 132 | | 32.73 (-21.82) | 1025 / 133532 | | 133 | | 28.12 (-26.42) | 1010 / 134543 | | 134 | | 29.03 (-25.51) | 1000 / 135544 | | 135 | | 21.18 (-33.37) | 1009 / 136553 | | 136 | | 32.14 (-22.40) | 1006 / 137559 | | 137 | | 30.77 (-23.78) | 1024 / 138583 | | 138 | | 34.95 (-19.59) | 1016 / 139599 | | 139 | | 25.35 (-29.19) | 1019 / 140619 | | 140 | | 23.08 (-31.47) | 1010 / 141629 | | 141 | | 45.57 (-8.98) | 1033 / 142663 | | 142 | | 39.13 (-15.42) | 1000 / 143663 | | 143 | | 36.73 (-17.81) | 1004 / 144668 | | 144 | | 37.89 (-16.65) | 1029 / 145698 | | 145 | | 25.71 (-28.83) | 1016 / 146714 | | 146 | | 28.57 (-25.97) | 1016 / 147730 | | 147 | | 36.00 (-18.55) | 1011 / 148742 | | 148 | | 21.95 (-32.59) | 1000 / 149742 | | 149 | | 20.22 (-34.32) | 1011 / 150754 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 556.58 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.0 | 33 | -3.6 % | | 2 | 19.5 | 33 | 3.5 % | | 3 | 23.7 | 48 | 1.7 % | | 4 | 24.8 | 57 | 1.8 % | | 5 | 23.2 | 60 | 3.6 % | | 6 | 24.8 | 55 | 2.5 % | | 7 | 25.7 | 66 | 2.5 % | | 8 | 27.1 | 70 | 3.3 % | | 9 | 18.0 | 63 | 5.4 % | | 10 | 24.5 | 24 | -3.0 % | | 11 | 36.0 | 14 | -2.5 % | | 12 | 32.7 | 49 | -2.3 % | | 13 | 30.5 | 68 | -2.4 % | | 14 | 28.3 | 65 | 2.4 % | | 15 | 23.4 | 63 | 2.3 % | | 16 | 21.4 | 60 | -2.0 % | | 17 | 23.5 | 65 | 3.6 % | | 18 | 25.4 | 73 | 2.5 % | | 19 | 24.8 | 65 | 2.2 % | | 20 | 32.1 | 87 | 1.2 % | | 21 | 29.3 | 83 | 2.0 % | | 22 | 37.9 | 46 | -3.1 % | | 23 | 30.8 | 64 | -0.7 % | | 24 | 28.1 | 67 | 1.8 % | | 25 | 24.7 | 64 | 3.0 % | | 26 | 12.9 | 63 | 7.0 % | | 27 | 19.8 | 51 | 5.3 % | | 28 | 20.7 | 72 | 3.4 % | | 29 | 18.4 | 64 | 3.5 % | | 30 | 28.8 | 45 | -1.8 % | | 31 | 32.1 | 12 | -3.7 % | | 32 | 42.9 | 42 | -4.2 % | | 33 | 45.0 | 45 | -3.3 % | | 34 | 35.3 | 60 | 9.0 % | | 35 | 28.6 | 43 | -4.0 % | | 36 | 32.7 | 70 | -2.1 % | | 37 | 20.3 | 34 | -1.7 % | | 38 | 30.0 | 55 | -1.5 % | | 39 | 27.7 | 59 | 2.0 % | | 40 | 25.7 | 58 | 2.6 % | | 41 | 22.9 | 60 | 3.8 % | | 42 | 27.7 | 62 | 3.7 % | | 43 | 31.3 | 67 | -2.7 % | | 44 | 21.4 | 61 | 4.1 % | | 45 | 23.8 | 36 | -2.7 % | | 46 | 44.4 | -3.6 % | | 47 | 34.0 | 48 | -1.4 % | | 48 | 33.6 | 60 | -1.4 % | | 49 | 27.7 | 61 | 2.3 % | | 50 | 26.9 | 45 | -1.4 % | | 51 | 24.8 | 56 | -0.5 % | | 52 | 24.5 | 59 | -2.0 % | | 53 | 26.7 | 69 | 3.0 % | | 54 | 20.8 | 66 | 3.2 % | | 55 | 16.9 | 57 | 7.1 % | | 56 | 50.0 | 14 | -7.0 % | | 57 | 35.0 | 70 | -1.6 % | | 58 | 18.8 | 50 | 2.2 % | | 59 | 21.4 | 31 | -4.0 % | | 60 | 21.1 | 60 | 4.0 % | | 61 | 31.0 | 51 | -1.8 % | | 62 | 35.0 | 39 | -3.6 % | | 63 | 28.3 | 66 | 1.6 % | | 64 | 28.1 | 61 | -0.7 % | | 65 | 23.1 | 64 | 2.9 % | | 66 | 31.0 | 63 | -2.3 % | | 67 | 18.7 | 63 | 3.7 % | | 68 | 17.3 | 57 | 4.6 % | | 69 | 27.3 | 27 | -5.2 % | | 70 | 34.3 | 38 | -3.0 % | | 71 | 25.7 | 60 | -5.0 % | | 72 | 30.0 | 63 | -1.8 % | | 73 | 18.5 | 60 | 3.8 % | | 74 | 15.4 | 56 | 2.5 % | | 75 | 25.5 | 49 | -2.6 % | | 76 | 11.0 | 41 | 5.5 % | | 77 | 27.1 | 57 | 1.4 % | | 78 | 42.9 | 36 | -3.0 % | | 79 | 35.3 | 47 | -2.7 % | | 80 | 29.0 | 22 | -2.9 % | | 81 | 18.4 | 76 | 5.0 % | | 82 | 16.1 | 76 | 5.8 % | | 83 | 40.9 | 29 | -4.7 % | | 84 | 52.2 | 43 | -3.3 % | | 85 | 37.9 | 75 | 3.0 % | | 86 | 29.0 | 76 | 4.2 % | | 87 | 36.4 | 64 | -1.2 % | | 88 | 33.6 | 61 | 3.0 % | | 89 | 31.9 | 73 | 2.1 % | | 90 | 19.5 | 66 | 3.2 % | | 91 | 31.3 | 37 | -3.6 % | | 92 | 24.0 | 70 | 4.8 % | | 93 | 18.2 | 57 | 2.8 % | | 94 | 28.8 | 62 | 2.3 % | | 95 | 14.4 | 63 | 5.3 % | | 96 | 18.2 | 29 | -5.7 % | | 97 | 43.9 | -3.8 % | | 98 | 26.3 | 35 | -1.8 % | | 99 | 24.0 | 56 | -1.3 % | | 100 | 26.5 | 56 | 4.0 % | | 101 | 22.9 | 66 | 2.3 % | | 102 | 26.3 | 68 | 2.2 % | | 103 | 22.8 | 39 | 2.0 % | | 104 | 23.8 | 64 | 2.0 % | | 105 | 22.6 | 61 | 2.4 % | | 106 | 19.5 | 71 | 3.1 % | | 107 | 41.4 | 9 | -4.6 % | | 108 | 35.0 | 58 | 1.5 % | | 109 | 31.0 | 42 | -2.9 % | | 110 | 32.7 | 57 | -1.6 % | | 111 | 42.9 | 59 | -2.4 % | | 112 | 37.1 | 55 | -1.5 % | | 113 | 35.0 | 73 | -0.3 % | | 114 | 24.0 | 37 | -3.5 % | | 115 | 21.8 | 53 | 2.1 % | | 116 | 19.1 | 59 | 3.0 % | | 117 | 28.3 | 52 | -3.5 % | | 118 | 19.1 | 72 | 2.6 % | | 119 | 17.7 | 76 | 3.4 % | | 120 | 17.3 | 68 | 4.2 % | | 121 | 18.6 | 57 | 2.2 % | | 122 | 27.5 | 48 | -1.6 % | | 123 | 45.6 | 29 | -3.9 % | | 124 | 32.1 | 60 | -2.7 % | | 125 | 36.4 | -6.2 % | | 126 | 45.6 | 25 | -4.2 % | | 127 | 36.0 | 66 | -0.8 % | | 128 | 29.5 | 60 | -0.8 % | | 129 | 20.2 | 57 | 3.8 % | | 130 | 26.3 | 59 | -1.2 % | | 131 | 31.3 | 59 | -0.9 % | | 132 | 31.3 | 48 | -1.4 % | | 133 | 31.3 | 62 | -2.2 % | | 134 | 28.3 | 60 | -1.0 % | | 135 | 29.3 | 49 | -1.4 % | | 136 | 21.6 | 39 | -3.1 % | | 137 | 30.5 | 63 | -1.2 % | | 138 | 30.0 | 66 | 2.1 % | | 139 | 34.3 | 64 | 2.8 % | | 140 | 26.3 | 70 | 4.2 % | | 141 | 22.1 | 59 | 3.1 % | | 142 | 40.9 | -5.4 % | | 143 | 41.4 | 43 | -2.4 % | | 144 | 36.0 | 66 | -1.6 % | | 145 | 37.9 | 62 | -1.4 % | | 146 | 26.1 | 37 | -1.9 % | | 147 | 32.1 | 60 | -1.8 % | | 148 | 30.3 | 48 | 2.4 % | | 149 | 24.5 | 62 | -2.7 % | | 150 | 23.5 | 53 | -2.7 % | | 149.4 | -25.1 | 53 | 2.3 % |
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