15.3 km | 01:59:32 | 07:49/km日期: 2019-07-14 08:26 - 卡路里: 1685 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'23" / 05'53" / 09'20" / 05'43" / 05'39" / 11'00" / 06'26" / 11'38" / 09'05" / 07'23" / 07'42" / 08'28" / 09'41" / 06'30" / 06'53" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 09'20" (+03'43") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 11'01" (+05'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'48") | 1000 / 7000 |
| 8 | | 11'38" (+06'01") | 1000 / 8000 |
| 9 | | 09'04" (+03'27") | 1000 / 9000 |
| 10 | | 07'22" (+01'45") | 1000 / 10000 |
| 11 | | 07'42" (+02'05") | 1000 / 11000 |
| 12 | | 08'27" (+02'50") | 1000 / 12000 |
| 13 | | 09'41" (+04'04") | 1000 / 13000 |
| 14 | | 06'29" (+00'52") | 1000 / 14000 |
| 15 | | 06'53" (+01'16") | 1000 / 15000 |
| 16 | | 06'16" (+00'39") | 288 / 15288 |
7月累積里程 : 72.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 09'20" | 00:21'36" |
| 4 | 05'43" | 00:27'19" |
| 5 | 05'39" | 00:32'58" |
| 6 | 11'00" | 00:43'58" |
| 7 | 06'26" | 00:50'24" |
| 8 | 11'38" | 01:02'02" |
| 9 | 09'05" | 01:11'07" |
| 10 | 07'23" | 01:18'30" |
| 11 | 07'42" | 01:26'12" |
| 12 | 08'28" | 01:34'40" |
| 13 | 09'41" | 01:44'21" |
| 14 | 06'30" | 01:50'51" |
| 15 | 06'53" | 01:57'44" |
| 15.3 | 06'17" | 01:59'33" |
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