10.0 km | 01:11:39 | 07:09/km日期: 2019-07-10 20:55 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'36" / 06'42" / 06'45" / 07'35" / 07'02" / 07'02" / 08'16" / 07'08" / 07'10" / 07'18" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'41" (+00'05") | 1000 / 2000 |
| 3 | | 06'44" (+00'08") | 1000 / 3000 |
| 4 | | 07'35" (+00'59") | 1000 / 4000 |
| 5 | | 07'01" (+00'25") | 1000 / 5000 |
| 6 | | 07'02" (+00'26") | 1000 / 6000 |
| 7 | | 08'15" (+01'39") | 1000 / 7000 |
| 8 | | 07'07" (+00'31") | 1000 / 8000 |
| 9 | | 07'09" (+00'33") | 1000 / 9000 |
| 10 | | 07'18" (+00'42") | 1000 / 10000 |
| 11 | | 08'14" (+01'38") | 11 / 10011 |
7月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'42" | 00:13'18" |
| 3 | 06'45" | 00:20'03" |
| 4 | 07'35" | 00:27'38" |
| 5 | 07'02" | 00:34'40" |
| 6 | 07'02" | 00:41'42" |
| 7 | 08'16" | 00:49'58" |
| 8 | 07'08" | 00:57'06" |
| 9 | 07'10" | 01:04'16" |
| 10 | 07'18" | 01:11'34" |
| 10.0 | 07'20" | 01:11'39" |
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