12.1 km | 01:13:14 | 06:04/km日期: 2019-07-10 20:32 - 平均心率: 158 - 卡路里: 747 Cal - 平均步頻: 162
Pace: 01'46" / 06'11" / 06'30" / 05'48" / 06'04" / 06'12" / 07'21" / 05'53" / 06'10" / 06'21" / 06'19" / 06'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 06'10" (+02'19") | 1000 / 2000 |
| 3 | | 06'30" (+02'39") | 1000 / 3000 |
| 4 | | 05'47" (+01'56") | 1000 / 4000 |
| 5 | | 06'04" (+02'13") | 1000 / 5000 |
| 6 | | 06'11" (+02'20") | 1000 / 6000 |
| 7 | | 07'21" (+03'30") | 1000 / 7000 |
| 8 | | 05'52" (+02'01") | 1000 / 8000 |
| 9 | | 06'09" (+02'18") | 1000 / 9000 |
| 10 | | 06'22" (+02'31") | 1000 / 10000 |
| 11 | | 06'18" (+02'27") | 1000 / 11000 |
| 12 | | 06'15" (+02'24") | 1000 / 12000 |
| 13 | | 05'23" (+01'32") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
120.46 km 
Nike Pegasus 34 累積 :
509.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'46" | 00:01'46" |
| 2 | 06'11" | 00:07'57" |
| 3 | 06'30" | 00:14'27" |
| 4 | 05'48" | 00:20'15" |
| 5 | 06'04" | 00:26'19" |
| 6 | 06'12" | 00:32'31" |
| 7 | 07'21" | 00:39'52" |
| 8 | 05'53" | 00:45'45" |
| 9 | 06'10" | 00:51'55" |
| 10 | 06'21" | 00:58'16" |
| 11 | 06'19" | 01:04'35" |
| 12 | 06'22" | 01:10'57" |
| 12.1 | 03'17" | 01:11'09" |
展開計圈分析
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