16.1 km | 01:31:53 | 05:42/km日期: 2019-07-14 05:15 - 總爬升: 381 m - 平均心率: 142 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 08'51" / 07'56" / 06'32" / 06'18" / 06'38" / 06'52" / 05'58" / 05'17" / 04'16" / 04'04" / 04'31" / 05'38" / 05'38" / 04'17" / 03'49" / 04'52" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+05'03") | 1000 / 1000 |
| 2 | | 07'56" (+04'08") | 1000 / 2000 |
| 3 | | 06'31" (+02'43") | 1000 / 3000 |
| 4 | | 06'18" (+02'30") | 1000 / 4000 |
| 5 | | 06'38" (+02'50") | 1000 / 5000 |
| 6 | | 06'51" (+03'03") | 1000 / 6000 |
| 7 | | 05'58" (+02'10") | 1000 / 7000 |
| 8 | | 05'16" (+01'28") | 1000 / 8000 |
| 9 | | 04'16" (+00'28") | 1000 / 9000 |
| 10 | | 04'04" (+00'16") | 1000 / 10000 |
| 11 | | 04'30" (+00'42") | 1000 / 11000 |
| 12 | | 05'38" (+01'50") | 1000 / 12000 |
| 13 | | 05'37" (+01'49") | 1000 / 13000 |
| 14 | | 04'17" (+00'29") | 1000 / 14000 |
| 15 | | 03'48" | 1000 / 15000 |
| 16 | | 04'52" (+01'04") | 1000 / 16000 |
| 17 | | 03'57" (+00'09") | 112 / 16112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
250.54 km 
NIKE Pegasus 35 Turbo（紅白） 累積 :
515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'56" | 00:16'47" |
| 3 | 06'32" | 00:23'19" |
| 4 | 06'18" | 00:29'37" |
| 5 | 06'38" | 00:36'15" |
| 6 | 06'52" | 00:43'07" |
| 7 | 05'58" | 00:49'05" |
| 8 | 05'17" | 00:54'22" |
| 9 | 04'16" | 00:58'38" |
| 10 | 04'04" | 01:02'42" |
| 11 | 04'31" | 01:07'13" |
| 12 | 05'38" | 01:12'51" |
| 13 | 05'38" | 01:18'29" |
| 14 | 04'17" | 01:22'46" |
| 15 | 03'49" | 01:26'35" |
| 16 | 04'52" | 01:31'27" |
| 16.1 | 04'00" | 01:31'54" |
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