15.2 km | 01:15:47 | 04:58/km日期: 2019-07-12 18:45 - 平均心率: 136 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'34" / 05'23" / 05'12" / 05'02" / 05'06" / 05'00" / 04'55" / 04'44" / 04'44" / 04'51" / 11'28" / 04'47" / 04'44" / 04'50" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 1000 / 1000 |
| 2 | | 05'22" (+00'39") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'56" (+00'13") | 1000 / 11000 |
| 12 | | 04'46" (+00'03") | 1000 / 12000 |
| 13 | | 04'44" (+00'01") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 04'55" (+00'12") | 1000 / 15000 |
| 16 | | 04'55" (+00'12") | 241 / 15241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 312.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'12" | 00:16'09" |
| 4 | 05'02" | 00:21'11" |
| 5 | 05'06" | 00:26'17" |
| 6 | 05'00" | 00:31'17" |
| 7 | 04'55" | 00:36'12" |
| 8 | 04'44" | 00:40'56" |
| 9 | 04'44" | 00:45'40" |
| 10 | 04'51" | 00:50'31" |
| 11 | 11'28" | 01:01'59" |
| 12 | 04'47" | 01:06'46" |
| 13 | 04'44" | 01:11'30" |
| 14 | 04'50" | 01:16'20" |
| 15 | 04'56" | 01:21'16" |
| 15.2 | 04'53" | 01:22'27" |
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