11.1 km | 01:00:53 | 05:28/km日期: 2019-07-13 05:59 - 平均心率: 149 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'34" / 05'32" / 05'39" / 05'28" / 05'22" / 05'22" / 05'22" / 05'31" / 05'29" / 05'18" / 05'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
88.10 km 
母子鱷魚 小藍 累積 :
4842.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'39" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'22" | 00:27'35" |
| 6 | 05'22" | 00:32'57" |
| 7 | 05'22" | 00:38'19" |
| 8 | 05'31" | 00:43'50" |
| 9 | 05'29" | 00:49'19" |
| 10 | 05'18" | 00:54'37" |
| 11 | 05'37" | 01:00'14" |
| 11.1 | 05'38" | 01:00'54" |
展開計圈分析
留言 
