10.2 km | 00:47:30 | 04:38/km日期: 2019-07-11 05:55 - 平均心率: 147 - 卡路里: 628 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 77%
Pace: 04'25" / 04'27" / 04'28" / 04'42" / 04'42" / 04'46" / 04'31" / 04'41" / 04'40" / 04'53" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'27" (+00'03") | 1000 / 2000 |
| 3 | | 04'27" (+00'03") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'41" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'22") | 1000 / 6000 |
| 7 | | 04'31" (+00'07") | 1000 / 7000 |
| 8 | | 04'40" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'28") | 1000 / 10000 |
| 11 | | 05'04" (+00'40") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 90.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'27" | 00:08'52" |
| 3 | 04'28" | 00:13'20" |
| 4 | 04'42" | 00:18'02" |
| 5 | 04'42" | 00:22'44" |
| 6 | 04'46" | 00:27'30" |
| 7 | 04'31" | 00:32'01" |
| 8 | 04'41" | 00:36'42" |
| 9 | 04'40" | 00:41'22" |
| 10 | 04'53" | 00:46'15" |
| 10.2 | 05'04" | 00:47'31" |
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