15.0 km | 01:41:17 | 06:45/km日期: 2014-06-21 05:51 - 卡路里: 986 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'18" / 06'25" / 06'16" / 06'13" / 06'16" / 06'27" / 06'35" / 06'41" / 07'07" / 06'39" / 06'56" / 07'45" / 07'04" / 07'13" / 07'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'05") | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'03") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'15" (+00'02") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 |
| 7 | | 06'34" (+00'21") | 1000 / 7000 |
| 8 | | 06'41" (+00'28") | 1000 / 8000 |
| 9 | | 07'06" (+00'53") | 1000 / 9000 |
| 10 | | 06'38" (+00'25") | 1000 / 10000 |
| 11 | | 06'56" (+00'43") | 1000 / 11000 |
| 12 | | 07'44" (+01'31") | 1000 / 12000 |
| 13 | | 07'04" (+00'51") | 1000 / 13000 |
| 14 | | 07'13" (+01'00") | 1000 / 14000 |
| 15 | | 07'20" (+01'07") | 1000 / 15000 |
| 16 | | 03'03" | 3 / 15003 |
6月累積里程 :
95.45 km 
Adidas supernova glide 5 m 累積 :
614.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'16" | 00:18'59" |
| 4 | 06'13" | 00:25'12" |
| 5 | 06'16" | 00:31'28" |
| 6 | 06'27" | 00:37'55" |
| 7 | 06'35" | 00:44'30" |
| 8 | 06'41" | 00:51'11" |
| 9 | 07'07" | 00:58'18" |
| 10 | 06'39" | 01:04'57" |
| 11 | 06'56" | 01:11'53" |
| 12 | 07'45" | 01:19'38" |
| 13 | 07'04" | 01:26'42" |
| 14 | 07'13" | 01:33'55" |
| 15 | 07'21" | 01:41'16" |
| 15.0 | 05'15" | 01:41'17" |
展開計圈分析
留言 
