4.8 km | 00:39:43 | 08:13/km日期: 2019-07-12 19:12 - 平均心率: 163 - 卡路里: 298 Cal - 平均步頻: 188
Pace: 07'13" / 10'00" / 06'47" / 09'01" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'43") | 266 / 266 |
| 2 | | 09'15" (+05'41") | 261 / 527 |
| 3 | | 03'34" | 303 / 831 |
| 4 | | 01:11'14" (+07'40") | 28 / 859 |
| 5 | | 03'49" (+00'15") | 322 / 1181 |
| 6 | | 53'05" (+49'31") | 45 / 1226 |
| 7 | | 03'52" (+00'18") | 320 / 1547 |
| 8 | | 42'49" (+39'15") | 46 / 1593 |
| 9 | | 04'11" (+00'37") | 314 / 1907 |
| 10 | | 27'04" (+23'30") | 86 / 1994 |
| 11 | | 04'11" (+00'37") | 317 / 2312 |
| 12 | | 35'50" (+32'16") | 46 / 2358 |
| 13 | | 04'07" (+00'33") | 318 / 2677 |
| 14 | | 31'49" (+28'15") | 44 / 2721 |
| 15 | | 03'58" (+00'24") | 323 / 3045 |
| 16 | | 33'28" (+29'54") | 51 / 3097 |
| 17 | | 04'11" (+00'37") | 314 / 3411 |
| 18 | | 01:26'00" (+22'26") | 24 / 3435 |
| 19 | | 03'54" (+00'20") | 316 / 3751 |
| 20 | | 36'00" (+32'26") | 46 / 3798 |
| 21 | | 03'57" (+00'23") | 315 / 4113 |
| 22 | | 41'53" (+38'19") | 49 / 4163 |
| 23 | | 04'03" (+00'29") | 319 / 4482 |
| 24 | | 01:16'30" (+12'56") | 20 / 4502 |
| 25 | | 04'01" (+00'27") | 313 / 4815 |
| 26 | | 07'08" (+03'34") | 11 / 4827 |
| 27 | | 08'07" (+04'33") | 0 / 4828 |
| 28 | | 15'10" (+11'36") | 1 / 4830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 132.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 10'00" | 00:17'13" |
| 3 | 06'47" | 00:24'00" |
| 4 | 09'01" | 00:33'01" |
| 4.8 | 08'06" | 00:39'45" |
展開計圈分析
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