47.7 km | 08:41:27 | 10:56/km日期: 2019-07-07 05:31 - 總爬升: 1574 m - 卡路里: 2575 Cal - 溫度: 21°C - 濕度: 90%
Pace: 07'17" / 07'23" / 08'47" / 08'21" / 09'58" / 09'05" / 11'41" / 10'31" / 11'30" / 12'17" / 15'41" / 14'05" / 08'12" / 06'12" / 08'27" / 11'25" / 11'29" / 12'44" / 13'47" / 12'06" / 12'13" / 13'53" / 26'23" / 21'21" / 17'11" / 09'53" / 07'46" / 08'26" / 06'34" / 06'35" / 07'13" / 08'24" / 12'36" / 12'18" / 12'31" / 12'42" / 14'15" / 16'21" / 07'08" / 06'10" / 06'31" / 07'30" / 09'31" / 09'20" / 10'41" / 09'49" / 07'56" / 13'30" /
7月累積里程 : 65.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'23" | 00:14'40" |
| 3 | 08'47" | 00:23'27" |
| 4 | 08'21" | 00:31'48" |
| 5 | 09'58" | 00:41'46" |
| 6 | 09'05" | 00:50'51" |
| 7 | 11'41" | 01:02'32" |
| 8 | 10'31" | 01:13'03" |
| 9 | 11'30" | 01:24'33" |
| 10 | 12'17" | 01:36'50" |
| 11 | 15'41" | 01:52'31" |
| 12 | 14'05" | 02:06'36" |
| 13 | 08'12" | 02:14'48" |
| 14 | 06'12" | 02:21'00" |
| 15 | 08'27" | 02:29'27" |
| 16 | 11'25" | 02:40'52" |
| 17 | 11'29" | 02:52'21" |
| 18 | 12'44" | 03:05'05" |
| 19 | 13'47" | 03:18'52" |
| 20 | 12'06" | 03:30'58" |
| 21 | 12'13" | 03:43'11" |
| 22 | 13'53" | 03:57'04" |
| 23 | 26'23" | 04:23'27" |
| 24 | 21'21" | 04:44'48" |
| 25 | 17'11" | 05:01'59" |
| 26 | 09'53" | 05:11'52" |
| 27 | 07'46" | 05:19'38" |
| 28 | 08'26" | 05:28'04" |
| 29 | 06'34" | 05:34'38" |
| 30 | 06'35" | 05:41'13" |
| 31 | 07'13" | 05:48'26" |
| 32 | 08'24" | 05:56'50" |
| 33 | 12'36" | 06:09'26" |
| 34 | 12'18" | 06:21'44" |
| 35 | 12'31" | 06:34'15" |
| 36 | 12'42" | 06:46'57" |
| 37 | 14'15" | 07:01'12" |
| 38 | 16'21" | 07:17'33" |
| 39 | 07'08" | 07:24'41" |
| 40 | 06'10" | 07:30'51" |
| 41 | 06'31" | 07:37'22" |
| 42 | 07'30" | 07:44'52" |
| 43 | 09'31" | 07:54'23" |
| 44 | 09'20" | 08:03'43" |
| 45 | 10'41" | 08:14'24" |
| 46 | 09'49" | 08:24'13" |
| 47 | 07'56" | 08:32'09" |
| 47.7 | 13'06" | 08:41'28" |
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