34.0 km | 03:37:51 | 06:24/km日期: 2014-06-22 08:44 - 平均心率: 160 - 卡路里: 1989 Cal - 溫度: 31°C - 濕度: 76%
Pace: 06'04" / 05'47" / 05'44" / 05'51" / 05'48" / 06'13" / 05'56" / 06'02" / 06'02" / 06'01" / 07'02" / 06'04" / 06'06" / 06'03" / 06'01" / 06'56" / 06'05" / 06'02" / 06'05" / 06'05" / 07'52" / 05'59" / 06'05" / 06'11" / 06'08" / 09'21" / 06'06" / 05'56" / 07'56" / 06'14" / 06'42" / 07'16" / 06'54" / 07'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'35") | 400 / 400 |
| 2 | | 05'58" (+00'22") | 400 / 800 |
| 3 | | 05'53" (+00'17") | 400 / 1200 |
| 4 | | 05'53" (+00'17") | 400 / 1600 |
| 5 | | 05'39" (+00'03") | 400 / 2000 |
| 6 | | 05'47" (+00'11") | 400 / 2400 |
| 7 | | 05'44" (+00'08") | 400 / 2800 |
| 8 | | 05'45" (+00'09") | 400 / 3199 |
| 9 | | 05'49" (+00'13") | 400 / 3599 |
| 10 | | 05'50" (+00'14") | 400 / 3999 |
| 11 | | 05'44" (+00'08") | 400 / 4399 |
| 12 | | 05'46" (+00'10") | 400 / 4800 |
| 13 | | 05'51" (+00'15") | 400 / 5200 |
| 14 | | 06'41" (+01'05") | 400 / 5600 |
| 15 | | 05'59" (+00'23") | 400 / 6000 |
| 16 | | 05'58" (+00'22") | 400 / 6400 |
| 17 | | 05'55" (+00'19") | 400 / 6800 |
| 18 | | 05'51" (+00'15") | 400 / 7200 |
| 19 | | 06'03" (+00'27") | 400 / 7600 |
| 20 | | 06'06" (+00'30") | 400 / 8000 |
| 21 | | 06'00" (+00'24") | 400 / 8400 |
| 22 | | 06'01" (+00'25") | 400 / 8800 |
| 23 | | 06'00" (+00'24") | 400 / 9200 |
| 24 | | 06'01" (+00'25") | 400 / 9600 |
| 25 | | 06'01" (+00'25") | 400 / 10000 |
| 26 | | 08'31" (+02'55") | 400 / 10400 |
| 27 | | 06'04" (+00'28") | 400 / 10800 |
| 28 | | 06'02" (+00'26") | 400 / 11200 |
| 29 | | 06'03" (+00'27") | 400 / 11600 |
| 30 | | 06'05" (+00'29") | 400 / 12000 |
| 31 | | 06'08" (+00'32") | 400 / 12400 |
| 32 | | 06'06" (+00'30") | 400 / 12800 |
| 33 | | 05'58" (+00'22") | 400 / 13200 |
| 34 | | 06'06" (+00'30") | 400 / 13600 |
| 35 | | 06'00" (+00'24") | 400 / 14000 |
| 36 | | 06'02" (+00'26") | 400 / 14400 |
| 37 | | 06'02" (+00'26") | 400 / 14800 |
| 38 | | 05'57" (+00'21") | 400 / 15200 |
| 39 | | 08'23" (+02'47") | 400 / 15600 |
| 40 | | 05'56" (+00'20") | 400 / 16000 |
| 41 | | 06'05" (+00'29") | 400 / 16400 |
| 42 | | 06'02" (+00'26") | 400 / 16800 |
| 43 | | 06'02" (+00'26") | 400 / 17200 |
| 44 | | 06'00" (+00'24") | 400 / 17600 |
| 45 | | 06'05" (+00'29") | 400 / 18000 |
| 46 | | 06'03" (+00'27") | 400 / 18400 |
| 47 | | 06'07" (+00'31") | 400 / 18799 |
| 48 | | 06'06" (+00'30") | 400 / 19199 |
| 49 | | 06'05" (+00'29") | 400 / 19599 |
| 50 | | 06'03" (+00'27") | 400 / 19999 |
| 51 | | 10'43" (+05'07") | 400 / 20399 |
| 52 | | 05'54" (+00'18") | 400 / 20799 |
| 53 | | 05'58" (+00'22") | 400 / 21199 |
| 54 | | 05'59" (+00'23") | 400 / 21599 |
| 55 | | 06'02" (+00'26") | 400 / 21999 |
| 56 | | 06'03" (+00'27") | 400 / 22399 |
| 57 | | 06'01" (+00'25") | 400 / 22799 |
| 58 | | 06'10" (+00'34") | 400 / 23199 |
| 59 | | 06'11" (+00'35") | 400 / 23599 |
| 60 | | 06'12" (+00'36") | 400 / 23999 |
| 61 | | 06'04" (+00'28") | 400 / 24399 |
| 62 | | 06'09" (+00'33") | 400 / 24799 |
| 63 | | 06'10" (+00'34") | 400 / 25199 |
| 64 | | 10'17" (+04'41") | 400 / 25599 |
| 65 | | 10'02" (+04'26") | 400 / 25999 |
| 66 | | 06'48" (+01'12") | 400 / 26399 |
| 67 | | 05'36" | 400 / 26799 |
| 68 | | 05'40" (+00'04") | 400 / 27199 |
| 69 | | 05'58" (+00'22") | 400 / 27599 |
| 70 | | 06'00" (+00'24") | 400 / 27999 |
| 71 | | 10'29" (+04'53") | 400 / 28399 |
| 72 | | 06'21" (+00'45") | 400 / 28799 |
| 73 | | 07'00" (+01'24") | 400 / 29199 |
| 74 | | 05'46" (+00'10") | 400 / 29599 |
| 75 | | 05'48" (+00'12") | 400 / 29999 |
| 76 | | 07'37" (+02'01") | 400 / 30399 |
| 77 | | 06'02" (+00'26") | 400 / 30799 |
| 78 | | 08'56" (+03'20") | 400 / 31199 |
| 79 | | 06'11" (+00'35") | 400 / 31599 |
| 80 | | 06'05" (+00'29") | 400 / 31999 |
| 81 | | 08'13" (+02'37") | 400 / 32399 |
| 82 | | 05'59" (+00'23") | 400 / 32799 |
| 83 | | 08'27" (+02'51") | 400 / 33199 |
| 84 | | 06'08" (+00'32") | 400 / 33599 |
| 85 | | 06'30" (+00'54") | 400 / 33999 |
| 86 | | 03'23" | 4 / 34004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 215.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'51" | 00:23'26" |
| 5 | 05'48" | 00:29'14" |
| 6 | 06'13" | 00:35'27" |
| 7 | 05'56" | 00:41'23" |
| 8 | 06'02" | 00:47'25" |
| 9 | 06'02" | 00:53'27" |
| 10 | 06'01" | 00:59'28" |
| 11 | 07'02" | 01:06'30" |
| 12 | 06'04" | 01:12'34" |
| 13 | 06'06" | 01:18'40" |
| 14 | 06'03" | 01:24'43" |
| 15 | 06'01" | 01:30'44" |
| 16 | 06'56" | 01:37'40" |
| 17 | 06'05" | 01:43'45" |
| 18 | 06'02" | 01:49'47" |
| 19 | 06'05" | 01:55'52" |
| 20 | 06'05" | 02:01'57" |
| 21 | 07'52" | 02:09'49" |
| 22 | 05'59" | 02:15'48" |
| 23 | 06'05" | 02:21'53" |
| 24 | 06'11" | 02:28'04" |
| 25 | 06'08" | 02:34'12" |
| 26 | 09'21" | 02:43'33" |
| 27 | 06'06" | 02:49'39" |
| 28 | 05'56" | 02:55'35" |
| 29 | 07'56" | 03:03'31" |
| 30 | 06'14" | 03:09'45" |
| 31 | 06'42" | 03:16'27" |
| 32 | 07'16" | 03:23'43" |
| 33 | 06'54" | 03:30'37" |
| 34 | 07'14" | 03:37'51" |
| 34.0 | --'--" | 03:37'51" |
留言 
展開計圈分析
