10.0 km | 00:59:23 | 05:56/km日期: 2019-07-10 20:43 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'17" / 05'23" / 05'15" / 05'04" / 05'05" / 05'11" / 05'01" / 04'51" / 04'57" / 13'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 13'16" (+08'26") | 1000 / 10000 |
| 11 | | 13'55" (+09'05") | 3 / 10003 |
7月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'04" | 00:20'59" |
| 5 | 05'05" | 00:26'04" |
| 6 | 05'11" | 00:31'15" |
| 7 | 05'01" | 00:36'16" |
| 8 | 04'51" | 00:41'07" |
| 9 | 04'57" | 00:46'04" |
| 10 | 13'16" | 00:59'20" |
| 10.0 | 13'53" | 00:59'23" |
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