16.1 km | 01:25:34 | 05:19/km日期: 2019-07-07 18:22 - 平均心率: 151 - 卡路里: 1180 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'45" / 05'30" / 05'13" / 05'18" / 05'19" / 05'18" / 05'18" / 05'15" / 04'56" / 05'06" / 07'10" / 05'35" / 05'27" / 05'18" / 05'12" / 05'39" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'41") | 1000 / 11000 |
| 12 | | 05'34" (+00'38") | 1000 / 12000 |
| 13 | | 05'26" (+00'30") | 1000 / 13000 |
| 14 | | 05'18" (+00'22") | 1000 / 14000 |
| 15 | | 05'12" (+00'16") | 1000 / 15000 |
| 16 | | 05'09" (+00'13") | 1000 / 16000 |
| 17 | | 04'17" | 69 / 16069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
172.43 km 
MIZUNO WAVE SHADOW 2白 累積 :
449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'19" | 00:27'05" |
| 6 | 05'18" | 00:32'23" |
| 7 | 05'18" | 00:37'41" |
| 8 | 05'15" | 00:42'56" |
| 9 | 04'56" | 00:47'52" |
| 10 | 05'06" | 00:52'58" |
| 11 | 07'10" | 01:00'08" |
| 12 | 05'35" | 01:05'43" |
| 13 | 05'27" | 01:11'10" |
| 14 | 05'18" | 01:16'28" |
| 15 | 05'12" | 01:21'40" |
| 16 | 05'39" | 01:27'19" |
| 16.1 | 04'32" | 01:27'38" |
展開計圈分析
留言 
