10.3 km | 00:49:44 | 04:49/km日期: 2019-07-09 18:15 - 平均心率: 153 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 04'33" / 04'32" / 04'43" / 04'38" / 04'26" / 06'05" / 05'07" / 04'52" / 04'58" / 04'35" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'07") | 1000 / 1000 |
| 2 | | 04'31" (+00'05") | 1000 / 2000 |
| 3 | | 04'43" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'11") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 06'04" (+01'38") | 1000 / 6000 |
| 7 | | 05'07" (+00'41") | 1000 / 7000 |
| 8 | | 04'52" (+00'26") | 1000 / 8000 |
| 9 | | 04'57" (+00'31") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 04'02" | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 175.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'43" | 00:13'48" |
| 4 | 04'38" | 00:18'26" |
| 5 | 04'26" | 00:22'52" |
| 6 | 06'05" | 00:28'57" |
| 7 | 05'07" | 00:34'04" |
| 8 | 04'52" | 00:38'56" |
| 9 | 04'58" | 00:43'54" |
| 10 | 04'35" | 00:48'29" |
| 10.3 | 04'05" | 00:49'44" |
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