10.0 km | 01:16:54 | 07:39/km日期: 2019-07-09 19:22 - 總爬升: 141 m - 卡路里: 808 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 55%
Pace: 07'14" / 06'56" / 07'34" / 08'13" / 07'46" / 09'21" / 07'27" / 07'02" / 07'35" / 07'13" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'17") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'34" (+00'38") | 1000 / 3000 |
| 4 | | 08'12" (+01'16") | 1000 / 4000 |
| 5 | | 07'45" (+00'49") | 1000 / 5000 |
| 6 | | 09'20" (+02'24") | 1000 / 6000 |
| 7 | | 07'27" (+00'31") | 1000 / 7000 |
| 8 | | 07'01" (+00'05") | 1000 / 8000 |
| 9 | | 07'35" (+00'39") | 1000 / 9000 |
| 10 | | 07'12" (+00'16") | 1000 / 10000 |
| 11 | | 13'49" (+06'53") | 40 / 10040 |
7月累積里程 :
303.61 km 
Saucony Guide 9 第2雙 累積 :
4886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 07'34" | 00:21'44" |
| 4 | 08'13" | 00:29'57" |
| 5 | 07'46" | 00:37'43" |
| 6 | 09'21" | 00:47'04" |
| 7 | 07'27" | 00:54'31" |
| 8 | 07'02" | 01:01'33" |
| 9 | 07'35" | 01:09'08" |
| 10 | 07'13" | 01:16'21" |
| 10.0 | 13'42" | 01:16'54" |
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