9.2 km | 00:55:33 | 06:02/km日期: 2014-06-15 05:51 - 總爬升: 306 m - 卡路里: 790 Cal - 溫度: 26°C - 濕度: 86%
Pace: 04'58" / 05'02" / 05'54" / 05'20" / 05'38" / 08'03" / 08'11" / 05'45" / 05'36" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1081 / 1081 |
2 | | 05'01" (+00'05") | 1014 / 2095 |
3 | | 05'56" (+01'00") | 1004 / 3100 |
4 | | 05'16" (+00'20") | 1014 / 4115 |
5 | | 06'00" (+01'04") | 1002 / 5118 |
6 | | 08'36" (+03'40") | 1010 / 6128 |
7 | | 07'24" (+02'28") | 1001 / 7130 |
8 | | 05'38" (+00'42") | 1006 / 8136 |
9 | | 05'37" (+00'41") | 1010 / 9147 |
10 | | 05'58" (+01'02") | 47 / 9195 |
6月累積里程 : 165.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'02" | 00:10'00" |
3 | 05'54" | 00:15'54" |
4 | 05'20" | 00:21'14" |
5 | 05'38" | 00:26'52" |
6 | 08'03" | 00:34'55" |
7 | 08'11" | 00:43'06" |
8 | 05'45" | 00:48'51" |
9 | 05'36" | 00:54'27" |
9.2 | 05'37" | 00:55'33" |