22.0 km | 02:17:54 | 06:16/km日期: 2019-07-10 03:41 - 總爬升: 248 m - 平均心率: 164 - 卡路里: 1148 Cal - 總步數: 23560 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 71%
Pace: 06'25" / 06'11" / 06'21" / 06'25" / 06'14" / 06'11" / 06'10" / 06'07" / 06'13" / 06'14" / 06'19" / 06'10" / 06'12" / 06'14" / 06'04" / 06'12" / 06'07" / 06'06" / 06'06" / 06'06" / 06'05" / 05'40" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'48") | 1000 / 1000 | 171 / 88 |
| 2 | | 06'12" (+00'27") | 1003 / 2004 | 173 / 92 |
| 3 | | 06'23" (+00'38") | 1000 / 3004 | 172 / 90 |
| 4 | | 06'25" (+00'40") | 1001 / 4006 | 172 / 90 |
| 5 | | 06'16" (+00'31") | 1002 / 5008 | 172 / 92 |
| 6 | | 06'12" (+00'27") | 1001 / 6010 | 172 / 93 |
| 7 | | 06'10" (+00'25") | 1002 / 7012 | 172 / 94 |
| 8 | | 06'19" (+00'34") | 1000 / 8013 | 172 / 91 |
| 9 | | 06'21" (+00'36") | 1001 / 9015 | 171 / 91 |
| 10 | | 06'20" (+00'35") | 1000 / 10016 | 171 / 91 |
| 11 | | 06'21" (+00'36") | 1001 / 11017 | 170 / 92 |
| 12 | | 06'16" (+00'31") | 1000 / 12018 | 170 / 93 |
| 13 | | 06'19" (+00'34") | 1001 / 13019 | 169 / 93 |
| 14 | | 06'13" (+00'28") | 1001 / 14021 | 171 / 93 |
| 15 | | 06'08" (+00'23") | 1000 / 15021 | 170 / 95 |
| 16 | | 06'18" (+00'33") | 1000 / 16022 | 170 / 92 |
| 17 | | 06'14" (+00'29") | 1000 / 17022 | 171 / 93 |
| 18 | | 06'08" (+00'23") | 1002 / 18025 | 169 / 96 |
| 19 | | 06'06" (+00'21") | 1001 / 19026 | 168 / 97 |
| 20 | | 06'19" (+00'34") | 1002 / 20028 | 169 / 93 |
| 21 | | 05'45" | 1001 / 21030 | 168 / 102 |
| 22 | | 06'26" (+00'41") | 966 / 21997 | 165 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'21" | 00:18'57" |
| 4 | 06'25" | 00:25'22" |
| 5 | 06'14" | 00:31'36" |
| 6 | 06'11" | 00:37'47" |
| 7 | 06'10" | 00:43'57" |
| 8 | 06'07" | 00:50'04" |
| 9 | 06'13" | 00:56'17" |
| 10 | 06'14" | 01:02'31" |
| 11 | 06'19" | 01:08'50" |
| 12 | 06'10" | 01:15'00" |
| 13 | 06'12" | 01:21'12" |
| 14 | 06'14" | 01:27'26" |
| 15 | 06'04" | 01:33'30" |
| 16 | 06'12" | 01:39'42" |
| 17 | 06'07" | 01:45'49" |
| 18 | 06'06" | 01:51'55" |
| 19 | 06'06" | 01:58'01" |
| 20 | 06'06" | 02:04'07" |
| 21 | 06'05" | 02:10'12" |
| 22 | 05'40" | 02:15'52" |
| 22.0 | -1355'-33" | 02:17'54" |
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