10.2 km | 00:49:01 | 04:47/km日期: 2014-06-20 05:57 - 地點: 國道2號橋下 - 天氣: 晴陰 - 卡路里: 552 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'28" / 04'54" / 05'03" / 03'59" / 04'51" / 04'34" / 05'10" / 04'37" / 04'53" / 03'56" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'21") | 1006 / 1006 |
| 2 | | 04'54" (+00'50") | 998 / 2005 |
| 3 | | 04'46" (+00'42") | 969 / 2974 |
| 4 | | 04'25" (+00'21") | 1057 / 4032 |
| 5 | | 04'45" (+00'41") | 994 / 5026 |
| 6 | | 04'29" (+00'25") | 1002 / 6029 |
| 7 | | 05'10" (+01'06") | 1013 / 7043 |
| 8 | | 04'43" (+00'39") | 1010 / 8053 |
| 9 | | 04'45" (+00'41") | 1008 / 9061 |
| 10 | | 04'04" | 1007 / 10069 |
| 11 | | 08'06" (+04'02") | 145 / 10215 |
例行健康晨跑 最後想衝4分速內 想看到3...結果..又失敗啦..
6月累積里程 :
410.48 km 
美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
21730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'54" | 00:10'22" |
| 3 | 05'03" | 00:15'25" |
| 4 | 03'59" | 00:19'24" |
| 5 | 04'51" | 00:24'15" |
| 6 | 04'34" | 00:28'49" |
| 7 | 05'10" | 00:33'59" |
| 8 | 04'37" | 00:38'36" |
| 9 | 04'53" | 00:43'29" |
| 10 | 03'56" | 00:47'25" |
| 10.2 | 07'25" | 00:49'01" |
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