10.5 km | 01:16:19 | 07:14/km日期: 2019-07-08 05:01 - 平均心率: 157 - 卡路里: 759 Cal - 平均步頻: 158
Pace: 06'19" / 06'26" / 06'15" / 06'07" / 05'58" / 06'01" / 06'09" / 06'08" / 06'04" / 09'46" / 20'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 06'26" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 09'45" (+03'48") | 1000 / 10000 |
| 11 | | 20'24" (+14'27") | 544 / 10544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 151.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'07" | 00:25'07" |
| 5 | 05'58" | 00:31'05" |
| 6 | 06'01" | 00:37'06" |
| 7 | 06'09" | 00:43'15" |
| 8 | 06'08" | 00:49'23" |
| 9 | 06'04" | 00:55'27" |
| 10 | 09'46" | 01:05'13" |
| 10.5 | 20'24" | 01:16'20" |
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