11.9 km | 01:32:52 | 07:47/km日期: 2019-07-09 05:40 - 卡路里: 949 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 85%
Pace: 09'42" / 08'24" / 07'02" / 06'50" / 06'43" / 07'24" / 06'39" / 06'41" / 06'40" / 06'50" / 12'24" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'04") | 1000 / 1000 |
| 2 | | 08'24" (+01'46") | 1000 / 2000 |
| 3 | | 07'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'50" (+00'12") | 1000 / 4000 |
| 5 | | 06'43" (+00'05") | 1000 / 5000 |
| 6 | | 07'23" (+00'45") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'40" (+00'02") | 1000 / 8000 |
| 9 | | 06'40" (+00'02") | 1000 / 9000 |
| 10 | | 06'50" (+00'12") | 1000 / 10000 |
| 11 | | 12'24" (+05'46") | 1000 / 11000 |
| 12 | | 08'18" (+01'40") | 907 / 11907 |
7月累積里程 :
303.61 km 
Saucony Guide 9 第2雙 累積 :
4886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'24" | 00:18'06" |
| 3 | 07'02" | 00:25'08" |
| 4 | 06'50" | 00:31'58" |
| 5 | 06'43" | 00:38'41" |
| 6 | 07'24" | 00:46'05" |
| 7 | 06'39" | 00:52'44" |
| 8 | 06'41" | 00:59'25" |
| 9 | 06'40" | 01:06'05" |
| 10 | 06'50" | 01:12'55" |
| 11 | 12'24" | 01:25'19" |
| 11.9 | 08'19" | 01:32'52" |
展開計圈分析
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