10.3 km | 00:57:33 | 05:34/km日期: 2019-07-08 20:18 - 平均心率: 158 - 卡路里: 574 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 74%
Pace: 06'13" / 05'36" / 05'33" / 05'27" / 05'25" / 05'26" / 05'32" / 05'32" / 05'37" / 05'38" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'10") | 400 / 400 |
2 | | 05'58" (+00'36") | 400 / 800 |
3 | | 05'40" (+00'18") | 400 / 1200 |
4 | | 05'35" (+00'13") | 400 / 1600 |
5 | | 05'39" (+00'17") | 400 / 2000 |
6 | | 05'26" (+00'04") | 400 / 2400 |
7 | | 05'29" (+00'07") | 400 / 2800 |
8 | | 05'36" (+00'14") | 400 / 3199 |
9 | | 05'28" (+00'06") | 400 / 3599 |
10 | | 05'27" (+00'05") | 400 / 3999 |
11 | | 05'25" (+00'03") | 400 / 4399 |
12 | | 05'26" (+00'04") | 400 / 4800 |
13 | | 05'26" (+00'04") | 400 / 5200 |
14 | | 05'22" | 400 / 5600 |
15 | | 05'25" (+00'03") | 400 / 6000 |
16 | | 05'22" | 400 / 6400 |
17 | | 05'46" (+00'24") | 400 / 6800 |
18 | | 05'25" (+00'03") | 400 / 7200 |
19 | | 05'31" (+00'09") | 400 / 7600 |
20 | | 05'36" (+00'14") | 400 / 8000 |
21 | | 05'31" (+00'09") | 400 / 8400 |
22 | | 05'41" (+00'19") | 400 / 8800 |
23 | | 05'38" (+00'16") | 400 / 9200 |
24 | | 05'45" (+00'23") | 400 / 9600 |
25 | | 05'30" (+00'08") | 400 / 10000 |
26 | | 05'14" | 308 / 10308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
426.43 km NIKE air zoom Pegasus 35-藍 累積 :
1856.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'36" | 00:11'49" |
3 | 05'33" | 00:17'22" |
4 | 05'27" | 00:22'49" |
5 | 05'25" | 00:28'14" |
6 | 05'26" | 00:33'40" |
7 | 05'32" | 00:39'12" |
8 | 05'32" | 00:44'44" |
9 | 05'37" | 00:50'21" |
10 | 05'38" | 00:55'59" |
10.3 | 05'14" | 00:57'36" |