18.1 km | 02:06:27 | 06:59/km日期: 2019-07-07 06:56 - 平均心率: 144 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'39" / 07'06" / 06'47" / 06'42" / 06'43" / 07'30" / 06'18" / 06'21" / 07'20" / 06'28" / 06'36" / 07'09" / 07'17" / 06'31" / 08'53" / 06'52" / 07'01" / 06'28" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'29") | 1000 / 1000 |
| 2 | | 07'06" (+00'50") | 1000 / 2000 |
| 3 | | 06'46" (+00'30") | 1000 / 3000 |
| 4 | | 06'42" (+00'26") | 1000 / 4000 |
| 5 | | 06'42" (+00'26") | 1000 / 5000 |
| 6 | | 07'02" (+00'46") | 214 / 5214 |
| 7 | | 40'06" (+33'50") | 22 / 5237 |
| 8 | | 06'34" (+00'18") | 1000 / 6237 |
| 9 | | 06'21" (+00'05") | 1000 / 7237 |
| 10 | | 06'16" | 1000 / 8237 |
| 11 | | 06'28" (+00'12") | 67 / 8305 |
| 12 | | 27'05" (+20'49") | 46 / 8351 |
| 13 | | 06'26" (+00'10") | 1000 / 9351 |
| 14 | | 06'30" (+00'14") | 1000 / 10351 |
| 15 | | 06'35" (+00'19") | 1000 / 11351 |
| 16 | | 06'40" (+00'24") | 64 / 11416 |
| 17 | | 21'02" (+14'46") | 42 / 11458 |
| 18 | | 06'32" (+00'16") | 1000 / 12458 |
| 19 | | 08'12" (+01'56") | 4 / 12462 |
| 20 | | 22'42" (+16'26") | 38 / 12501 |
| 21 | | 06'40" (+00'24") | 1000 / 13501 |
| 22 | | 06'35" (+00'19") | 964 / 14466 |
| 23 | | 17'38" (+11'22") | 187 / 14653 |
| 24 | | 06'54" (+00'38") | 1000 / 15653 |
| 25 | | 07'03" (+00'47") | 1000 / 16653 |
| 26 | | 06'35" (+00'19") | 1000 / 17653 |
| 27 | | 06'23" (+00'07") | 449 / 18103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
287.17 km 
saucony FREEDOM ISO 累積 :
820.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'06" | 00:14'45" |
| 3 | 06'47" | 00:21'32" |
| 4 | 06'42" | 00:28'14" |
| 5 | 06'43" | 00:34'57" |
| 6 | 07'30" | 00:42'27" |
| 7 | 06'18" | 00:48'45" |
| 8 | 06'21" | 00:55'06" |
| 9 | 07'20" | 01:02'26" |
| 10 | 06'28" | 01:08'54" |
| 11 | 06'36" | 01:15'30" |
| 12 | 07'09" | 01:22'39" |
| 13 | 07'17" | 01:29'56" |
| 14 | 06'31" | 01:36'27" |
| 15 | 08'53" | 01:45'20" |
| 16 | 06'52" | 01:52'12" |
| 17 | 07'01" | 01:59'13" |
| 18 | 06'28" | 02:05'41" |
| 18.1 | 06'17" | 02:06'20" |
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