13.0 km | 01:10:00 | 05:22/km日期: 2019-07-05 18:56 - 平均心率: 151 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67%
Pace: 05'13" / 05'06" / 04'56" / 04'46" / 04'54" / 04'52" / 04'46" / 04'52" / 04'51" / 04'43" / 06'58" / 07'27" / 06'25" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 06'58" (+02'16") | 1000 / 11000 |
| 12 | | 07'26" (+02'44") | 1000 / 12000 |
| 13 | | 06'25" (+01'43") | 1000 / 13000 |
| 14 | | 05'20" (+00'38") | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 :
69.27 km 
Mizuno Wave Emperor2 累積 :
1088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 04'56" | 00:15'15" |
| 4 | 04'46" | 00:20'01" |
| 5 | 04'54" | 00:24'55" |
| 6 | 04'52" | 00:29'47" |
| 7 | 04'46" | 00:34'33" |
| 8 | 04'52" | 00:39'25" |
| 9 | 04'51" | 00:44'16" |
| 10 | 04'43" | 00:48'59" |
| 11 | 06'58" | 00:55'57" |
| 12 | 07'27" | 01:03'24" |
| 13 | 06'25" | 01:09'49" |
| 13.0 | 05'10" | 01:10'00" |
展開計圈分析
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