8.6 km | 00:53:08 | 06:08/km日期: 2014-06-20 19:25 - 地點: 中正體育場 - 天氣: 很好 - 卡路里: 782 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'31" / 05'41" / 05'32" / 05'30" / 05'15" / 06'12" / 06'42" / 06'52" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'53") | 411 / 411 |
| 2 | | 06'33" (+01'30") | 421 / 832 |
| 3 | | 05'30" (+00'27") | 429 / 1262 |
| 4 | | 05'44" (+00'41") | 421 / 1683 |
| 5 | | 05'36" (+00'33") | 404 / 2087 |
| 6 | | 05'33" (+00'30") | 405 / 2492 |
| 7 | | 05'32" (+00'29") | 397 / 2889 |
| 8 | | 05'21" (+00'18") | 395 / 3285 |
| 9 | | 05'17" (+00'14") | 413 / 3698 |
| 10 | | 05'48" (+00'45") | 453 / 4152 |
| 11 | | 05'23" (+00'20") | 448 / 4600 |
| 12 | | 05'03" | 454 / 5054 |
| 13 | | 06'28" (+01'25") | 416 / 5471 |
| 14 | | 06'05" (+01'02") | 402 / 5873 |
| 15 | | 05'51" (+00'48") | 407 / 6280 |
| 16 | | 07'07" (+02'04") | 406 / 6687 |
| 17 | | 06'52" (+01'49") | 407 / 7094 |
| 18 | | 06'49" (+01'46") | 403 / 7498 |
| 19 | | 06'55" (+01'52") | 408 / 7906 |
| 20 | | 06'42" (+01'39") | 405 / 8312 |
| 21 | | 06'36" (+01'33") | 406 / 8718 |
6月累積里程 :
105.37 km 
saucony ProGrid Kinvara 3 20157-4 累積 :
469.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'41" | 00:12'12" |
| 3 | 05'32" | 00:17'44" |
| 4 | 05'30" | 00:23'14" |
| 5 | 05'15" | 00:28'29" |
| 6 | 06'12" | 00:34'41" |
| 7 | 06'42" | 00:41'23" |
| 8 | 06'52" | 00:48'15" |
| 8.6 | 07'31" | 00:53'08" |
展開計圈分析
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