10.0 km | 01:06:16 | 06:37/km日期: 2019-07-07 08:04 - 平均心率: 173 - 卡路里: 629 Cal - 平均步頻: 168
Pace: 06'19" / 06'27" / 06'41" / 06'30" / 06'25" / 06'51" / 06'42" / 06'43" / 06'52" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'27" (+00'08") | 1000 / 2000 |
| 3 | | 06'40" (+00'21") | 1000 / 3000 |
| 4 | | 06'29" (+00'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'05") | 1000 / 5000 |
| 6 | | 06'50" (+00'31") | 1000 / 6000 |
| 7 | | 06'42" (+00'23") | 1000 / 7000 |
| 8 | | 06'42" (+00'23") | 1000 / 8000 |
| 9 | | 06'51" (+00'32") | 1000 / 9000 |
| 10 | | 06'44" (+00'25") | 1000 / 10000 |
| 11 | | 04'10" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 48.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 06'41" | 00:19'27" |
| 4 | 06'30" | 00:25'57" |
| 5 | 06'25" | 00:32'22" |
| 6 | 06'51" | 00:39'13" |
| 7 | 06'42" | 00:45'55" |
| 8 | 06'43" | 00:52'38" |
| 9 | 06'52" | 00:59'30" |
| 10 | 06'44" | 01:06'14" |
| 10.0 | 05'28" | 01:06'16" |
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