9.8 km | 01:11:14 | 07:16/km日期: 2014-06-21 05:08 - 地點: 寶二水庫 - 天氣: 晴 - 卡路里: 546 Cal - 溫度: 27°C - 濕度: 90%
Pace: 07'53" / 07'06" / 07'05" / 06'54" / 07'38" / 07'39" / 06'57" / 07'19" / 07'01" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'59") | 1000 / 1000 |
2 | | 07'06" (+00'13") | 1000 / 2000 |
3 | | 07'04" (+00'11") | 1000 / 3000 |
4 | | 06'53" | 1000 / 4000 |
5 | | 07'38" (+00'45") | 1000 / 5000 |
6 | | 07'38" (+00'45") | 1000 / 6000 |
7 | | 06'57" (+00'04") | 1000 / 7000 |
8 | | 07'18" (+00'25") | 1000 / 8000 |
9 | | 07'01" (+00'08") | 1000 / 9000 |
10 | | 07'19" (+00'26") | 782 / 9782 |
6月累積里程 :
16.65 km ASICS GT-2000 2 累積 :
1317.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'06" | 00:14'59" |
3 | 07'05" | 00:22'04" |
4 | 06'54" | 00:28'58" |
5 | 07'38" | 00:36'36" |
6 | 07'39" | 00:44'15" |
7 | 06'57" | 00:51'12" |
8 | 07'19" | 00:58'31" |
9 | 07'01" | 01:05'32" |
9.8 | 07'18" | 01:11'15" |