7.6 km | 00:38:47 | 05:07/km日期: 2019-07-04 20:44 - 平均心率: 172 - 卡路里: 551 Cal - 平均步頻: 168
Pace: 04'32" / 04'36" / 04'56" / 04'39" / 06'07" / 05'40" / 05'28" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'03") | 406 / 406 |
2 | | 07'49" (+04'08") | 109 / 516 |
3 | | 03'45" (+00'04") | 414 / 930 |
4 | | 08'09" (+04'28") | 100 / 1031 |
5 | | 03'41" | 419 / 1451 |
6 | | 08'12" (+04'31") | 103 / 1554 |
7 | | 04'00" (+00'19") | 400 / 1955 |
8 | | 07'58" (+04'17") | 107 / 2063 |
9 | | 04'04" (+00'23") | 399 / 2462 |
10 | | 07'32" (+03'51") | 114 / 2576 |
11 | | 03'53" (+00'12") | 404 / 2981 |
12 | | 08'50" (+05'09") | 87 / 3068 |
13 | | 03'54" (+00'13") | 406 / 3475 |
14 | | 08'04" (+04'23") | 107 / 3582 |
15 | | 04'06" (+00'25") | 397 / 3980 |
16 | | 09'50" (+06'09") | 110 / 4090 |
17 | | 04'08" (+00'27") | 402 / 4493 |
18 | | 14'24" (+10'43") | 134 / 4627 |
19 | | 04'17" (+00'36") | 408 / 5036 |
20 | | 09'55" (+06'14") | 90 / 5126 |
21 | | 04'18" (+00'37") | 404 / 5531 |
22 | | 11'48" (+08'07") | 109 / 5641 |
23 | | 04'18" (+00'37") | 399 / 6040 |
24 | | 09'37" (+05'56") | 105 / 6146 |
25 | | 04'12" (+00'31") | 406 / 6552 |
26 | | 09'57" (+06'16") | 113 / 6666 |
27 | | 04'14" (+00'33") | 402 / 7068 |
28 | | 11'07" (+07'26") | 95 / 7163 |
29 | | 03'40" | 408 / 7572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 99.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'36" | 00:09'08" |
3 | 04'56" | 00:14'04" |
4 | 04'39" | 00:18'43" |
5 | 06'07" | 00:24'50" |
6 | 05'40" | 00:30'30" |
7 | 05'28" | 00:35'58" |
7.6 | 04'56" | 00:38'48" |