13.1 km | 01:10:57 | 05:25/km日期: 2019-07-06 05:30 - 地點: 竹22 - 平均心率: 152 - 卡路里: 507 Cal - 平均步頻: 212 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 06'15" / 05'39" / 05'19" / 07'53" / 05'17" / 05'01" / 05'09" / 05'22" / 05'04" / 14'43" / 05'17" / 05'28" / 05'42" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'27" (+00'26") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'27" (+00'26") | 1000 / 12000 |
| 13 | | 05'42" (+00'41") | 1000 / 13000 |
| 14 | | 06'22" (+01'21") | 69 / 13069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
216.04 km 
Adidas Boston 7 累積 :
889.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'39" | 00:11'54" |
| 3 | 05'19" | 00:17'13" |
| 4 | 07'53" | 00:25'06" |
| 5 | 05'17" | 00:30'23" |
| 6 | 05'01" | 00:35'24" |
| 7 | 05'09" | 00:40'33" |
| 8 | 05'22" | 00:45'55" |
| 9 | 05'04" | 00:50'59" |
| 10 | 14'43" | 01:05'42" |
| 11 | 05'17" | 01:10'59" |
| 12 | 05'28" | 01:16'27" |
| 13 | 05'42" | 01:22'09" |
| 13.1 | 06'28" | 01:22'36" |
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